30.2 km | 02:40:51 | 05:19/km日期: 2019-05-14 06:04 - 地點: 郊區 - 天氣: 晴天 - 平均心率: 133 - 卡路里: 1344 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'56" / 05'45" / 05'38" / 05'30" / 05'15" / 05'25" / 05'27" / 05'13" / 05'19" / 05'21" / 05'13" / 05'23" / 05'11" / 05'12" / 05'29" / 05'13" / 05'02" / 05'16" / 05'13" / 05'24" / 05'04" / 05'16" / 05'25" / 05'07" / 05'26" / 05'24" / 05'22" / 05'19" / 05'11" / 05'13" / 04'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
920.62 km 
母子鱷魚 第三代ㄚ拖 累積 :
4076.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'45" | 00:11'41" |
| 3 | 05'38" | 00:17'19" |
| 4 | 05'30" | 00:22'49" |
| 5 | 05'15" | 00:28'04" |
| 6 | 05'25" | 00:33'29" |
| 7 | 05'27" | 00:38'56" |
| 8 | 05'13" | 00:44'09" |
| 9 | 05'19" | 00:49'28" |
| 10 | 05'21" | 00:54'49" |
| 11 | 05'13" | 01:00'02" |
| 12 | 05'23" | 01:05'25" |
| 13 | 05'11" | 01:10'36" |
| 14 | 05'12" | 01:15'48" |
| 15 | 05'29" | 01:21'17" |
| 16 | 05'13" | 01:26'30" |
| 17 | 05'02" | 01:31'32" |
| 18 | 05'16" | 01:36'48" |
| 19 | 05'13" | 01:42'01" |
| 20 | 05'24" | 01:47'25" |
| 21 | 05'04" | 01:52'29" |
| 22 | 05'16" | 01:57'45" |
| 23 | 05'25" | 02:03'10" |
| 24 | 05'07" | 02:08'17" |
| 25 | 05'26" | 02:13'43" |
| 26 | 05'24" | 02:19'07" |
| 27 | 05'22" | 02:24'29" |
| 28 | 05'19" | 02:29'48" |
| 29 | 05'11" | 02:34'59" |
| 30 | 05'13" | 02:40'12" |
| 30.2 | 04'08" | 02:40'51" |
留言 
