15.0 km | 01:11:37 | 04:46/km日期: 2019-04-04 16:49 - 平均心率: 156 - 卡路里: 897 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 05'04" / 05'02" / 04'53" / 04'56" / 04'51" / 04'48" / 04'44" / 04'46" / 04'46" / 04'45" / 04'46" / 04'47" / 04'39" / 04'33" / 04'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'49") | 1000 / 1000 |
| 2 | | 05'01" (+00'46") | 1000 / 2000 |
| 3 | | 04'53" (+00'38") | 1000 / 3000 |
| 4 | | 04'55" (+00'40") | 1000 / 4000 |
| 5 | | 04'51" (+00'36") | 1000 / 5000 |
| 6 | | 04'48" (+00'33") | 1000 / 6000 |
| 7 | | 04'43" (+00'28") | 1000 / 7000 |
| 8 | | 04'45" (+00'30") | 1000 / 8000 |
| 9 | | 04'45" (+00'30") | 1000 / 9000 |
| 10 | | 04'44" (+00'29") | 1000 / 10000 |
| 11 | | 04'46" (+00'31") | 1000 / 11000 |
| 12 | | 04'46" (+00'31") | 1000 / 12000 |
| 13 | | 04'38" (+00'23") | 1000 / 13000 |
| 14 | | 04'33" (+00'18") | 1000 / 14000 |
| 15 | | 04'15" | 1000 / 15000 |
| 16 | | 04'27" (+00'12") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 197.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'02" | 00:10'06" |
| 3 | 04'53" | 00:14'59" |
| 4 | 04'56" | 00:19'55" |
| 5 | 04'51" | 00:24'46" |
| 6 | 04'48" | 00:29'34" |
| 7 | 04'44" | 00:34'18" |
| 8 | 04'46" | 00:39'04" |
| 9 | 04'46" | 00:43'50" |
| 10 | 04'45" | 00:48'35" |
| 11 | 04'46" | 00:53'21" |
| 12 | 04'47" | 00:58'08" |
| 13 | 04'39" | 01:02'47" |
| 14 | 04'33" | 01:07'20" |
| 15 | 04'16" | 01:11'36" |
| 15.0 | 04'21" | 01:11'38" |
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