31.1 km | 03:48:26 | 07:20/km日期: 2019-04-08 09:35 - 總爬升: 156 m - 平均心率: 152 - 卡路里: 1667 Cal - 平均步頻: 152 - 溫度: 27°C - PM2.5: 良好(26)
Pace: 05'33" / 11'58" / 06'19" / 06'19" / 05'13" / 07'49" / 06'09" / 08'51" / 09'18" / 07'25" / 06'37" / 07'21" / 07'58" / 06'55" / 08'02" / 13'57" / 08'27" / 12'59" / 08'30" / 13'49" / 08'46" / 08'12" / 08'41" / 10'05" / 09'15" / 10'57" / 08'42" / 10'10" / 19'28" / 08'49" / 09'19" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'55") | 1000 / 1000 |
| 2 | | 05'58" (+02'21") | 1000 / 2000 |
| 3 | | 05'43" (+02'06") | 1000 / 3000 |
| 4 | | 05'45" (+02'08") | 1000 / 4000 |
| 5 | | 03'37" | 1000 / 5000 |
| 6 | | 04'44" (+01'07") | 1000 / 6000 |
| 7 | | 05'39" (+02'02") | 1000 / 7000 |
| 8 | | 05'51" (+02'14") | 1000 / 8000 |
| 9 | | 05'51" (+02'14") | 1000 / 9000 |
| 10 | | 06'01" (+02'24") | 1000 / 10000 |
| 11 | | 06'09" (+02'32") | 1000 / 11000 |
| 12 | | 06'06" (+02'29") | 1000 / 12000 |
| 13 | | 06'58" (+03'21") | 1000 / 13000 |
| 14 | | 06'54" (+03'17") | 1000 / 14000 |
| 15 | | 07'04" (+03'27") | 1000 / 15000 |
| 16 | | 09'24" (+05'47") | 1000 / 16000 |
| 17 | | 08'27" (+04'50") | 1000 / 17000 |
| 18 | | 07'39" (+04'02") | 1000 / 18000 |
| 19 | | 07'20" (+03'43") | 1000 / 19000 |
| 20 | | 07'59" (+04'22") | 1000 / 20000 |
| 21 | | 07'21" (+03'44") | 1000 / 21000 |
| 22 | | 06'57" (+03'20") | 1000 / 22000 |
| 23 | | 08'10" (+04'33") | 1000 / 23000 |
| 24 | | 10'05" (+06'28") | 1000 / 24000 |
| 25 | | 09'14" (+05'37") | 1000 / 25000 |
| 26 | | 10'19" (+06'42") | 1000 / 26000 |
| 27 | | 08'42" (+05'05") | 1000 / 27000 |
| 28 | | 10'09" (+06'32") | 1000 / 28000 |
| 29 | | 10'55" (+07'18") | 1000 / 29000 |
| 30 | | 08'40" (+05'03") | 1000 / 30000 |
| 31 | | 07'57" (+04'20") | 1000 / 31000 |
| 32 | | 12'17" (+08'40") | 80 / 31080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
296.52 km 
Adidas Adizero Boston 累積 :
1610.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 11'58" | 00:17'31" |
| 3 | 06'19" | 00:23'50" |
| 4 | 06'19" | 00:30'09" |
| 5 | 05'13" | 00:35'22" |
| 6 | 07'49" | 00:43'11" |
| 7 | 06'09" | 00:49'20" |
| 8 | 08'51" | 00:58'11" |
| 9 | 09'18" | 01:07'29" |
| 10 | 07'25" | 01:14'54" |
| 11 | 06'37" | 01:21'31" |
| 12 | 07'21" | 01:28'52" |
| 13 | 07'58" | 01:36'50" |
| 14 | 06'55" | 01:43'45" |
| 15 | 08'02" | 01:51'47" |
| 16 | 13'57" | 02:05'44" |
| 17 | 08'27" | 02:14'11" |
| 18 | 12'59" | 02:27'10" |
| 19 | 08'30" | 02:35'40" |
| 20 | 13'49" | 02:49'29" |
| 21 | 08'46" | 02:58'15" |
| 22 | 08'12" | 03:06'27" |
| 23 | 08'41" | 03:15'08" |
| 24 | 10'05" | 03:25'13" |
| 25 | 09'15" | 03:34'28" |
| 26 | 10'57" | 03:45'25" |
| 27 | 08'42" | 03:54'07" |
| 28 | 10'10" | 04:04'17" |
| 29 | 19'28" | 04:23'45" |
| 30 | 08'49" | 04:32'34" |
| 31 | 09'19" | 04:41'53" |
| 31.1 | 12'13" | 04:42'52" |
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