22.0 km | 02:42:20 | 07:22/km日期: 2019-04-04 19:51 - 平均心率: 135 - 卡路里: 1188 Cal - 總步數: 27460 - 平均步頻: 169 - 平均步幅: 80 cm - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 06'37" / 06'52" / 07'02" / 06'48" / 07'09" / 07'08" / 07'16" / 07'37" / 07'39" / 08'09" / 07'27" / 07'29" / 07'19" / 07'52" / 07'22" / 07'37" / 06'59" / 06'45" / 07'37" / 07'27" / 07'41" / 07'30" / 483'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" | 1003 / 1003 | 174 / 86 |
| 2 | | 06'51" (+00'15") | 1001 / 2005 | 173 / 84 |
| 3 | | 07'00" (+00'24") | 1003 / 3009 | 171 / 83 |
| 4 | | 06'48" (+00'12") | 1009 / 4018 | 171 / 85 |
| 5 | | 07'06" (+00'30") | 1005 / 5023 | 170 / 82 |
| 6 | | 07'05" (+00'29") | 1003 / 6026 | 169 / 83 |
| 7 | | 07'14" (+00'38") | 1005 / 7031 | 169 / 81 |
| 8 | | 07'32" (+00'56") | 1000 / 8032 | 167 / 79 |
| 9 | | 07'38" (+01'02") | 1008 / 9041 | 167 / 77 |
| 10 | | 08'08" (+01'32") | 1001 / 10042 | 167 / 73 |
| 11 | | 07'25" (+00'49") | 1004 / 11047 | 167 / 80 |
| 12 | | 07'29" (+00'53") | 1004 / 12051 | 169 / 78 |
| 13 | | 07'23" (+00'47") | 1006 / 13058 | 167 / 80 |
| 14 | | 07'44" (+01'08") | 1001 / 14060 | 167 / 77 |
| 15 | | 07'29" (+00'53") | 1002 / 15062 | 167 / 79 |
| 16 | | 07'34" (+00'58") | 1007 / 16069 | 167 / 78 |
| 17 | | 06'52" (+00'16") | 1000 / 17069 | 167 / 86 |
| 18 | | 06'45" (+00'09") | 1004 / 18074 | 167 / 88 |
| 19 | | 07'35" (+00'59") | 1003 / 19077 | 167 / 78 |
| 20 | | 07'44" (+01'08") | 1000 / 20077 | 168 / 76 |
| 21 | | 07'34" (+00'58") | 1000 / 21078 | 170 / 77 |
| 22 | | 08'00" (+01'24") | 1002 / 22080 | 170 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 355.85 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'52" | 00:13'29" |
| 3 | 07'02" | 00:20'31" |
| 4 | 06'48" | 00:27'19" |
| 5 | 07'09" | 00:34'28" |
| 6 | 07'08" | 00:41'36" |
| 7 | 07'16" | 00:48'52" |
| 8 | 07'37" | 00:56'29" |
| 9 | 07'39" | 01:04'08" |
| 10 | 08'09" | 01:12'17" |
| 11 | 07'27" | 01:19'44" |
| 12 | 07'29" | 01:27'13" |
| 13 | 07'19" | 01:34'32" |
| 14 | 07'52" | 01:42'24" |
| 15 | 07'22" | 01:49'46" |
| 16 | 07'37" | 01:57'23" |
| 17 | 06'59" | 02:04'22" |
| 18 | 06'45" | 02:11'07" |
| 19 | 07'37" | 02:18'44" |
| 20 | 07'27" | 02:26'11" |
| 21 | 07'41" | 02:33'52" |
| 22 | 07'30" | 02:41'22" |
| 22.0 | 358'09" | 02:42'20" |
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