15.1 km | 01:27:48 | 05:48/km日期: 2019-03-30 16:16 - 總爬升: 175 m - 平均心率: 149 - 卡路里: 869 Cal - 總步數: 15752 - 平均步頻: 179 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 05'41" / 05'30" / 05'45" / 05'44" / 05'27" / 05'50" / 05'55" / 05'56" / 05'49" / 06'02" / 06'03" / 05'52" / 05'43" / 05'48" / 05'56" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'19") | 1006 / 1006 | 177 / 98 |
| 2 | | 05'27" (+00'04") | 1006 / 2013 | 179 / 101 |
| 3 | | 05'40" (+00'17") | 1004 / 3018 | 178 / 98 |
| 4 | | 05'44" (+00'21") | 1007 / 4025 | 177 / 97 |
| 5 | | 05'23" | 1000 / 5026 | 180 / 102 |
| 6 | | 05'51" (+00'28") | 1004 / 6030 | 177 / 96 |
| 7 | | 05'51" (+00'28") | 1000 / 7030 | 177 / 96 |
| 8 | | 05'56" (+00'33") | 1006 / 8037 | 179 / 93 |
| 9 | | 05'48" (+00'25") | 1002 / 9040 | 180 / 95 |
| 10 | | 06'01" (+00'38") | 1001 / 10041 | 182 / 91 |
| 11 | | 06'02" (+00'39") | 1000 / 11042 | 180 / 91 |
| 12 | | 05'54" (+00'31") | 1002 / 12045 | 180 / 93 |
| 13 | | 05'42" (+00'19") | 1000 / 13045 | 180 / 96 |
| 14 | | 05'46" (+00'23") | 1004 / 14050 | 180 / 95 |
| 15 | | 06'01" (+00'38") | 1003 / 15054 | 178 / 92 |
| 16 | | 05'22" | 102 / 15156 | 174 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
250.42 km 
母子鱷魚三代 黃丫拖 累積 :
1352.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'30" | 00:11'11" |
| 3 | 05'45" | 00:16'56" |
| 4 | 05'44" | 00:22'40" |
| 5 | 05'27" | 00:28'07" |
| 6 | 05'50" | 00:33'57" |
| 7 | 05'55" | 00:39'52" |
| 8 | 05'56" | 00:45'48" |
| 9 | 05'49" | 00:51'37" |
| 10 | 06'02" | 00:57'39" |
| 11 | 06'03" | 01:03'42" |
| 12 | 05'52" | 01:09'34" |
| 13 | 05'43" | 01:15'17" |
| 14 | 05'48" | 01:21'05" |
| 15 | 05'56" | 01:27'01" |
| 15.1 | 07'39" | 01:27'48" |
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