10.4 km | 01:02:29 | 06:00/km日期: 2014-05-19 21:50 - 地點: 隨便繞繞 - 天氣: 夜晚涼涼晚風和小雨 - 卡路里: 824 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'19" / 06'19" / 05'51" / 06'03" / 06'15" / 05'59" / 05'50" / 05'52" / 05'32" / 05'41" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'44") | 993 / 993 |
| 2 | | 06'18" (+00'44") | 1008 / 2002 |
| 3 | | 05'50" (+00'16") | 1002 / 3005 |
| 4 | | 06'05" (+00'31") | 1010 / 4016 |
| 5 | | 06'13" (+00'39") | 1002 / 5019 |
| 6 | | 05'59" (+00'25") | 1015 / 6034 |
| 7 | | 05'49" (+00'15") | 997 / 7031 |
| 8 | | 05'49" (+00'15") | 1004 / 8036 |
| 9 | | 05'34" | 1000 / 9037 |
| 10 | | 05'40" (+00'06") | 1004 / 10042 |
| 11 | | 06'01" (+00'27") | 428 / 10470 |
5月累積里程 : 174.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'19" | 00:12'38" |
| 3 | 05'51" | 00:18'29" |
| 4 | 06'03" | 00:24'32" |
| 5 | 06'15" | 00:30'47" |
| 6 | 05'59" | 00:36'46" |
| 7 | 05'50" | 00:42'36" |
| 8 | 05'52" | 00:48'28" |
| 9 | 05'32" | 00:54'00" |
| 10 | 05'41" | 00:59'41" |
| 10.4 | 06'46" | 01:02'29" |
展開計圈分析
留言 
