29.4 km | 04:04:37 | 08:19/km日期: 2019-03-18 08:12 - 總爬升: 590 m - 平均心率: 154 - 卡路里: 2230 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 09'01" / 07'45" / 07'30" / 05'32" / 05'37" / 05'44" / 06'45" / 07'49" / 08'33" / 07'40" / 07'25" / 05'42" / 06'25" / 07'28" / 32'20" / 07'58" / 07'46" / 08'07" / 07'22" / 07'18" / 06'24" / 06'30" / 06'39" / 06'33" / 06'29" / 07'34" / 10'39" / 06'28" / 11'41" / 16'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+03'30") | 1000 / 1000 |
| 2 | | 07'44" (+02'13") | 1000 / 2000 |
| 3 | | 07'30" (+01'59") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'36" (+00'05") | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 06'45" (+01'14") | 1000 / 7000 |
| 8 | | 07'48" (+02'17") | 1000 / 8000 |
| 9 | | 08'33" (+03'02") | 1000 / 9000 |
| 10 | | 07'39" (+02'08") | 1000 / 10000 |
| 11 | | 07'25" (+01'54") | 1000 / 11000 |
| 12 | | 05'41" (+00'10") | 1000 / 12000 |
| 13 | | 06'25" (+00'54") | 1000 / 13000 |
| 14 | | 07'27" (+01'56") | 1000 / 14000 |
| 15 | | 30'33" (+25'02") | 1000 / 15000 |
| 16 | | 09'45" (+04'14") | 1000 / 16000 |
| 17 | | 07'45" (+02'14") | 1000 / 17000 |
| 18 | | 08'06" (+02'35") | 1000 / 18000 |
| 19 | | 07'22" (+01'51") | 1000 / 19000 |
| 20 | | 07'17" (+01'46") | 1000 / 20000 |
| 21 | | 06'24" (+00'53") | 1000 / 21000 |
| 22 | | 06'29" (+00'58") | 1000 / 22000 |
| 23 | | 06'39" (+01'08") | 1000 / 23000 |
| 24 | | 06'32" (+01'01") | 1000 / 24000 |
| 25 | | 06'29" (+00'58") | 1000 / 25000 |
| 26 | | 07'34" (+02'03") | 1000 / 26000 |
| 27 | | 10'38" (+05'07") | 1000 / 27000 |
| 28 | | 06'27" (+00'56") | 1000 / 28000 |
| 29 | | 11'41" (+06'10") | 1000 / 29000 |
| 30 | | 16'00" (+10'29") | 367 / 29367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
609.54 km 
Barefoot 累積 :
30673.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 07'45" | 00:16'46" |
| 3 | 07'30" | 00:24'16" |
| 4 | 05'32" | 00:29'48" |
| 5 | 05'37" | 00:35'25" |
| 6 | 05'44" | 00:41'09" |
| 7 | 06'45" | 00:47'54" |
| 8 | 07'49" | 00:55'43" |
| 9 | 08'33" | 01:04'16" |
| 10 | 07'40" | 01:11'56" |
| 11 | 07'25" | 01:19'21" |
| 12 | 05'42" | 01:25'03" |
| 13 | 06'25" | 01:31'28" |
| 14 | 07'28" | 01:38'56" |
| 15 | 32'20" | 02:11'16" |
| 16 | 07'58" | 02:19'14" |
| 17 | 07'46" | 02:27'00" |
| 18 | 08'07" | 02:35'07" |
| 19 | 07'22" | 02:42'29" |
| 20 | 07'18" | 02:49'47" |
| 21 | 06'24" | 02:56'11" |
| 22 | 06'30" | 03:02'41" |
| 23 | 06'39" | 03:09'20" |
| 24 | 06'33" | 03:15'53" |
| 25 | 06'29" | 03:22'22" |
| 26 | 07'34" | 03:29'56" |
| 27 | 10'39" | 03:40'35" |
| 28 | 06'28" | 03:47'03" |
| 29 | 11'41" | 03:58'44" |
| 29.4 | 16'00" | 04:04'37" |
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