20.3 km | 01:44:59 | 05:10/km日期: 2019-03-24 06:59 - 平均心率: 111 - 卡路里: 1137 Cal - 平均步頻: 182
Pace: 05'26" / 05'18" / 05'10" / 05'18" / 05'19" / 05'15" / 05'17" / 05'21" / 05'23" / 10'42" / 05'01" / 05'04" / 05'11" / 05'17" / 08'19" / 05'15" / 05'11" / 09'20" / 05'08" / 04'18" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'08") | 1000 / 1000 |
2 | | 05'17" (+00'59") | 1000 / 2000 |
3 | | 05'10" (+00'52") | 1000 / 3000 |
4 | | 05'17" (+00'59") | 1000 / 4000 |
5 | | 05'18" (+01'00") | 1000 / 5000 |
6 | | 05'15" (+00'57") | 1000 / 6000 |
7 | | 05'17" (+00'59") | 1000 / 7000 |
8 | | 05'21" (+01'03") | 1000 / 8000 |
9 | | 05'22" (+01'04") | 1000 / 9000 |
10 | | 05'14" (+00'56") | 1000 / 10000 |
11 | | 05'01" (+00'43") | 1000 / 11000 |
12 | | 05'04" (+00'46") | 1000 / 12000 |
13 | | 05'10" (+00'52") | 1000 / 13000 |
14 | | 05'16" (+00'58") | 1000 / 14000 |
15 | | 05'11" (+00'53") | 1000 / 15000 |
16 | | 05'15" (+00'57") | 1000 / 16000 |
17 | | 05'10" (+00'52") | 1000 / 17000 |
18 | | 05'16" (+00'58") | 1000 / 18000 |
19 | | 05'08" (+00'50") | 1000 / 19000 |
20 | | 04'18" | 1000 / 20000 |
21 | | 04'04" | 266 / 20266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 :
60.31 km Nike Streak 6 (Orange) 累積 :
1097.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'18" | 00:10'44" |
3 | 05'10" | 00:15'54" |
4 | 05'18" | 00:21'12" |
5 | 05'19" | 00:26'31" |
6 | 05'15" | 00:31'46" |
7 | 05'17" | 00:37'03" |
8 | 05'21" | 00:42'24" |
9 | 05'23" | 00:47'47" |
10 | 10'42" | 00:58'29" |
11 | 05'01" | 01:03'30" |
12 | 05'04" | 01:08'34" |
13 | 05'11" | 01:13'45" |
14 | 05'17" | 01:19'02" |
15 | 08'19" | 01:27'21" |
16 | 05'15" | 01:32'36" |
17 | 05'11" | 01:37'47" |
18 | 09'20" | 01:47'07" |
19 | 05'08" | 01:52'15" |
20 | 04'18" | 01:56'33" |
20.3 | 04'04" | 01:57'38" |