12.0 km | 01:14:02 | 06:09/km日期: 2019-03-12 18:02 - 平均心率: 157 - 卡路里: 778 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 63%
Pace: 06'03" / 05'59" / 06'20" / 06'26" / 06'24" / 05'32" / 05'56" / 06'04" / 06'17" / 06'08" / 06'24" / 06'12" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'31") | 1000 / 1000 |
| 2 | | 05'59" (+00'28") | 1000 / 2000 |
| 3 | | 06'19" (+00'48") | 1000 / 3000 |
| 4 | | 06'25" (+00'54") | 1000 / 4000 |
| 5 | | 06'24" (+00'53") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'56" (+00'25") | 1000 / 7000 |
| 8 | | 06'03" (+00'32") | 1000 / 8000 |
| 9 | | 06'16" (+00'45") | 1000 / 9000 |
| 10 | | 06'08" (+00'37") | 1000 / 10000 |
| 11 | | 06'23" (+00'52") | 1000 / 11000 |
| 12 | | 06'11" (+00'40") | 1000 / 12000 |
| 13 | | 14'32" (+09'01") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 75.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'59" | 00:12'02" |
| 3 | 06'20" | 00:18'22" |
| 4 | 06'26" | 00:24'48" |
| 5 | 06'24" | 00:31'12" |
| 6 | 05'32" | 00:36'44" |
| 7 | 05'56" | 00:42'40" |
| 8 | 06'04" | 00:48'44" |
| 9 | 06'17" | 00:55'01" |
| 10 | 06'08" | 01:01'09" |
| 11 | 06'24" | 01:07'33" |
| 12 | 06'12" | 01:13'45" |
| 12.0 | 13'32" | 01:14'02" |
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