10.1 km | 01:11:23 | 07:05/km日期: 2019-03-11 22:01 - 平均心率: 134 - 卡路里: 471 Cal - 平均步頻: 172
Pace: 13'13" / 07'51" / 07'04" / 07'05" / 08'05" / 06'27" / 06'22" / 06'25" / 06'28" / 05'58" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'03") | 500 / 500 |
| 2 | | 11'58" (+06'03") | 500 / 1000 |
| 3 | | 07'58" (+02'03") | 500 / 1500 |
| 4 | | 07'43" (+01'48") | 500 / 2000 |
| 5 | | 07'06" (+01'11") | 500 / 2500 |
| 6 | | 07'01" (+01'06") | 500 / 3000 |
| 7 | | 06'59" (+01'04") | 500 / 3500 |
| 8 | | 07'05" (+01'10") | 500 / 4000 |
| 9 | | 07'05" (+01'10") | 500 / 4500 |
| 10 | | 06'54" (+00'59") | 500 / 5000 |
| 11 | | 06'30" (+00'35") | 500 / 5500 |
| 12 | | 06'24" (+00'29") | 500 / 6000 |
| 13 | | 06'24" (+00'29") | 500 / 6500 |
| 14 | | 06'18" (+00'23") | 500 / 7000 |
| 15 | | 06'25" (+00'30") | 500 / 7500 |
| 16 | | 06'25" (+00'30") | 500 / 8000 |
| 17 | | 06'28" (+00'33") | 500 / 8500 |
| 18 | | 06'27" (+00'32") | 500 / 9000 |
| 19 | | 06'01" (+00'06") | 500 / 9500 |
| 20 | | 05'55" | 500 / 10000 |
| 21 | | 12'21" (+06'26") | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
202.68 km 
Mizuno wave unitus 累積 :
10027.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'13" | 00:13'13" |
| 2 | 07'51" | 00:21'04" |
| 3 | 07'04" | 00:28'08" |
| 4 | 07'05" | 00:35'13" |
| 5 | 08'05" | 00:43'18" |
| 6 | 06'27" | 00:49'45" |
| 7 | 06'22" | 00:56'07" |
| 8 | 06'25" | 01:02'32" |
| 9 | 06'28" | 01:09'00" |
| 10 | 05'58" | 01:14'58" |
| 10.1 | 12'34" | 01:15'45" |
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