23.2 km | 02:17:31 | 05:54/km日期: 2019-03-10 14:30 - 平均心率: 160 - 卡路里: 966 Cal - 平均步頻: 172
Pace: 06'49" / 06'15" / 06'18" / 05'57" / 06'22" / 05'54" / 06'03" / 05'59" / 06'56" / 05'52" / 05'52" / 05'50" / 05'54" / 05'51" / 05'43" / 05'49" / 08'57" / 05'54" / 05'46" / 05'38" / 05'40" / 05'28" / 05'29" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'19") | 1000 / 1000 |
| 2 | | 06'14" (+00'46") | 1000 / 2000 |
| 3 | | 06'17" (+00'49") | 1000 / 3000 |
| 4 | | 05'57" (+00'29") | 1000 / 4000 |
| 5 | | 06'22" (+00'54") | 1000 / 5000 |
| 6 | | 05'53" (+00'25") | 1000 / 6000 |
| 7 | | 06'03" (+00'35") | 1000 / 7000 |
| 8 | | 05'58" (+00'30") | 1000 / 8000 |
| 9 | | 06'02" (+00'34") | 1000 / 9000 |
| 10 | | 05'51" (+00'23") | 1000 / 10000 |
| 11 | | 05'52" (+00'24") | 1000 / 11000 |
| 12 | | 05'49" (+00'21") | 1000 / 12000 |
| 13 | | 05'54" (+00'26") | 1000 / 13000 |
| 14 | | 05'50" (+00'22") | 1000 / 14000 |
| 15 | | 05'43" (+00'15") | 1000 / 15000 |
| 16 | | 05'50" (+00'22") | 1000 / 16000 |
| 17 | | 05'48" (+00'20") | 1000 / 17000 |
| 18 | | 05'54" (+00'26") | 1000 / 18000 |
| 19 | | 05'46" (+00'18") | 1000 / 19000 |
| 20 | | 05'37" (+00'09") | 1000 / 20000 |
| 21 | | 05'39" (+00'11") | 1000 / 21000 |
| 22 | | 05'28" | 1000 / 22000 |
| 23 | | 05'28" | 1000 / 23000 |
| 24 | | 05'16" | 243 / 23243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 301.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'15" | 00:13'04" |
| 3 | 06'18" | 00:19'22" |
| 4 | 05'57" | 00:25'19" |
| 5 | 06'22" | 00:31'41" |
| 6 | 05'54" | 00:37'35" |
| 7 | 06'03" | 00:43'38" |
| 8 | 05'59" | 00:49'37" |
| 9 | 06'56" | 00:56'33" |
| 10 | 05'52" | 01:02'25" |
| 11 | 05'52" | 01:08'17" |
| 12 | 05'50" | 01:14'07" |
| 13 | 05'54" | 01:20'01" |
| 14 | 05'51" | 01:25'52" |
| 15 | 05'43" | 01:31'35" |
| 16 | 05'49" | 01:37'24" |
| 17 | 08'57" | 01:46'21" |
| 18 | 05'54" | 01:52'15" |
| 19 | 05'46" | 01:58'01" |
| 20 | 05'38" | 02:03'39" |
| 21 | 05'40" | 02:09'19" |
| 22 | 05'28" | 02:14'47" |
| 23 | 05'29" | 02:20'16" |
| 23.2 | 05'15" | 02:21'33" |
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