21.4 km | 01:53:31 | 05:18/km日期: 2019-03-10 06:05 - 平均心率: 168 - 卡路里: 1235 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'02" / 05'08" / 05'07" / 05'03" / 05'05" / 05'15" / 05'15" / 05'05" / 05'09" / 05'08" / 05'23" / 05'23" / 05'06" / 05'16" / 05'33" / 05'34" / 05'25" / 06'12" / 05'23" / 05'26" / 05'28" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'07" (+00'05") | 1000 / 2000 |
| 3 | | 05'07" (+00'05") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'05" (+00'03") | 1000 / 5000 |
| 6 | | 05'14" (+00'12") | 1000 / 6000 |
| 7 | | 05'15" (+00'13") | 1000 / 7000 |
| 8 | | 05'04" (+00'02") | 1000 / 8000 |
| 9 | | 05'08" (+00'06") | 1000 / 9000 |
| 10 | | 05'08" (+00'06") | 1000 / 10000 |
| 11 | | 05'22" (+00'20") | 1000 / 11000 |
| 12 | | 05'23" (+00'21") | 1000 / 12000 |
| 13 | | 05'06" (+00'04") | 1000 / 13000 |
| 14 | | 05'16" (+00'14") | 1000 / 14000 |
| 15 | | 05'32" (+00'30") | 1000 / 15000 |
| 16 | | 05'33" (+00'31") | 1000 / 16000 |
| 17 | | 05'25" (+00'23") | 1000 / 17000 |
| 18 | | 06'12" (+01'10") | 1000 / 18000 |
| 19 | | 05'23" (+00'21") | 1000 / 19000 |
| 20 | | 05'25" (+00'23") | 1000 / 20000 |
| 21 | | 05'28" (+00'26") | 1000 / 21000 |
| 22 | | 05'15" (+00'13") | 396 / 21396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 97.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'08" | 00:10'10" |
| 3 | 05'07" | 00:15'17" |
| 4 | 05'03" | 00:20'20" |
| 5 | 05'05" | 00:25'25" |
| 6 | 05'15" | 00:30'40" |
| 7 | 05'15" | 00:35'55" |
| 8 | 05'05" | 00:41'00" |
| 9 | 05'09" | 00:46'09" |
| 10 | 05'08" | 00:51'17" |
| 11 | 05'23" | 00:56'40" |
| 12 | 05'23" | 01:02'03" |
| 13 | 05'06" | 01:07'09" |
| 14 | 05'16" | 01:12'25" |
| 15 | 05'33" | 01:17'58" |
| 16 | 05'34" | 01:23'32" |
| 17 | 05'25" | 01:28'57" |
| 18 | 06'12" | 01:35'09" |
| 19 | 05'23" | 01:40'32" |
| 20 | 05'26" | 01:45'58" |
| 21 | 05'28" | 01:51'26" |
| 21.4 | 05'15" | 01:53'31" |
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