10.6 km | 01:06:12 | 06:15/km日期: 2019-03-08 11:19 - 平均心率: 137 - 卡路里: 569 Cal - 平均步頻: 170
Pace: 06'52" / 06'08" / 06'24" / 06'18" / 06'09" / 06'13" / 06'04" / 06'01" / 06'05" / 05'52" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'00") | 1000 / 1000 |
| 2 | | 06'08" (+00'16") | 1000 / 2000 |
| 3 | | 06'23" (+00'31") | 1000 / 3000 |
| 4 | | 06'18" (+00'26") | 1000 / 4000 |
| 5 | | 06'08" (+00'16") | 1000 / 5000 |
| 6 | | 06'12" (+00'20") | 1000 / 6000 |
| 7 | | 06'03" (+00'11") | 1000 / 7000 |
| 8 | | 06'01" (+00'09") | 1000 / 8000 |
| 9 | | 06'04" (+00'12") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'58" (+01'06") | 589 / 10589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 200.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'08" | 00:13'00" |
| 3 | 06'24" | 00:19'24" |
| 4 | 06'18" | 00:25'42" |
| 5 | 06'09" | 00:31'51" |
| 6 | 06'13" | 00:38'04" |
| 7 | 06'04" | 00:44'08" |
| 8 | 06'01" | 00:50'09" |
| 9 | 06'05" | 00:56'14" |
| 10 | 05'52" | 01:02'06" |
| 10.6 | 06'58" | 01:06'13" |
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