14.1 km | 01:21:08 | 05:46/km日期: 2019-03-06 16:31 - 總爬升: 205 m - 平均心率: 139 - 卡路里: 805 Cal - 平均步頻: 184
Pace: 00'49" / 06'02" / 06'08" / 06'02" / 05'46" / 05'52" / 05'47" / 07'33" / 08'32" / 05'44" / 05'38" / 06'02" / 05'26" / 05'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'30") | 1000 / 1000 |
| 2 | | 06'02" (+00'48") | 1000 / 2000 |
| 3 | | 06'07" (+00'53") | 1000 / 3000 |
| 4 | | 06'02" (+00'48") | 1000 / 4000 |
| 5 | | 05'46" (+00'32") | 1000 / 5000 |
| 6 | | 05'33" (+00'19") | 1000 / 6000 |
| 7 | | 05'46" (+00'32") | 1000 / 7000 |
| 8 | | 06'05" (+00'51") | 1000 / 8000 |
| 9 | | 05'57" (+00'43") | 1000 / 9000 |
| 10 | | 05'44" (+00'30") | 1000 / 10000 |
| 11 | | 05'38" (+00'24") | 1000 / 11000 |
| 12 | | 05'45" (+00'31") | 1000 / 12000 |
| 13 | | 05'25" (+00'11") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 04'13" | 56 / 14056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
181.04 km 
KALENJI KIPRUN LD 累積 :
3927.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'49" | 00:00'49" |
| 2 | 06'02" | 00:06'51" |
| 3 | 06'08" | 00:12'59" |
| 4 | 06'02" | 00:19'01" |
| 5 | 05'46" | 00:24'47" |
| 6 | 05'52" | 00:30'39" |
| 7 | 05'47" | 00:36'26" |
| 8 | 07'33" | 00:43'59" |
| 9 | 08'32" | 00:52'31" |
| 10 | 05'44" | 00:58'15" |
| 11 | 05'38" | 01:03'53" |
| 12 | 06'02" | 01:09'55" |
| 13 | 05'26" | 01:15'21" |
| 14 | 05'14" | 01:20'35" |
| 14.1 | 04'08" | 01:20'49" |
展開計圈分析
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