30.0 km | 03:16:47 | 06:33/km日期: 2019-02-23 08:48 - 總爬升: 628 m - 平均心率: 157 - 卡路里: 1891 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 07'12" / 06'31" / 06'24" / 06'22" / 06'22" / 06'01" / 06'29" / 06'06" / 06'08" / 06'20" / 06'08" / 06'10" / 06'24" / 06'16" / 05'53" / 12'26" / 06'42" / 06'35" / 06'02" / 06'37" / 06'38" / 06'26" / 23'12" / 06'39" / 06'16" / 08'14" / 08'03" / 06'13" / 06'06" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'39") | 1000 / 1000 |
| 2 | | 06'30" (+00'58") | 1000 / 2000 |
| 3 | | 06'23" (+00'51") | 1000 / 3000 |
| 4 | | 06'22" (+00'50") | 1000 / 4000 |
| 5 | | 06'21" (+00'49") | 1000 / 5000 |
| 6 | | 06'01" (+00'29") | 1000 / 6000 |
| 7 | | 06'28" (+00'56") | 1000 / 7000 |
| 8 | | 06'06" (+00'34") | 1000 / 8000 |
| 9 | | 06'08" (+00'36") | 1000 / 9000 |
| 10 | | 06'19" (+00'47") | 1000 / 10000 |
| 11 | | 06'08" (+00'36") | 1000 / 11000 |
| 12 | | 06'10" (+00'38") | 1000 / 12000 |
| 13 | | 06'23" (+00'51") | 1000 / 13000 |
| 14 | | 06'16" (+00'44") | 1000 / 14000 |
| 15 | | 05'53" (+00'21") | 1000 / 15000 |
| 16 | | 07'43" (+02'11") | 1000 / 16000 |
| 17 | | 06'42" (+01'10") | 1000 / 17000 |
| 18 | | 06'34" (+01'02") | 1000 / 18000 |
| 19 | | 06'01" (+00'29") | 1000 / 19000 |
| 20 | | 06'36" (+01'04") | 1000 / 20000 |
| 21 | | 06'38" (+01'06") | 1000 / 21000 |
| 22 | | 06'25" (+00'53") | 1000 / 22000 |
| 23 | | 08'10" (+02'38") | 1000 / 23000 |
| 24 | | 06'39" (+01'07") | 1000 / 24000 |
| 25 | | 06'15" (+00'43") | 1000 / 25000 |
| 26 | | 08'14" (+02'42") | 1000 / 26000 |
| 27 | | 08'02" (+02'30") | 1000 / 27000 |
| 28 | | 06'13" (+00'41") | 1000 / 28000 |
| 29 | | 06'06" (+00'34") | 1000 / 29000 |
| 30 | | 05'32" | 1000 / 30000 |
| 31 | | 05'09" | 15 / 30015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
97.55 km 
Nike Air Zoom Pegasus 35 累積 :
318.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'31" | 00:13'43" |
| 3 | 06'24" | 00:20'07" |
| 4 | 06'22" | 00:26'29" |
| 5 | 06'22" | 00:32'51" |
| 6 | 06'01" | 00:38'52" |
| 7 | 06'29" | 00:45'21" |
| 8 | 06'06" | 00:51'27" |
| 9 | 06'08" | 00:57'35" |
| 10 | 06'20" | 01:03'55" |
| 11 | 06'08" | 01:10'03" |
| 12 | 06'10" | 01:16'13" |
| 13 | 06'24" | 01:22'37" |
| 14 | 06'16" | 01:28'53" |
| 15 | 05'53" | 01:34'46" |
| 16 | 12'26" | 01:47'12" |
| 17 | 06'42" | 01:53'54" |
| 18 | 06'35" | 02:00'29" |
| 19 | 06'02" | 02:06'31" |
| 20 | 06'37" | 02:13'08" |
| 21 | 06'38" | 02:19'46" |
| 22 | 06'26" | 02:26'12" |
| 23 | 23'12" | 02:49'24" |
| 24 | 06'39" | 02:56'03" |
| 25 | 06'16" | 03:02'19" |
| 26 | 08'14" | 03:10'33" |
| 27 | 08'03" | 03:18'36" |
| 28 | 06'13" | 03:24'49" |
| 29 | 06'06" | 03:30'55" |
| 30 | 05'33" | 03:36'28" |
| 30.0 | 05'32" | 03:36'33" |
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