9.3 km | 00:56:08 | 06:02/km日期: 2014-05-09 11:55 - 地點: 靜心湖 - 天氣: 毛毛細雨 - 卡路里: 750 Cal - 溫度: 23°C - 濕度: 92%
Pace: 09'25" / 03'59" / 06'42" / 05'57" / 06'00" / 05'52" / 05'48" / 05'24" / 05'32" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'30") | 724 / 724 |
| 2 | | 07'11" (+01'55") | 1290 / 2015 |
| 3 | | 06'42" (+01'26") | 1013 / 3029 |
| 4 | | 05'55" (+00'39") | 1020 / 4049 |
| 5 | | 06'02" (+00'46") | 1006 / 5055 |
| 6 | | 05'49" (+00'33") | 1000 / 6056 |
| 7 | | 05'49" (+00'33") | 1009 / 7065 |
| 8 | | 05'16" | 1021 / 8086 |
| 9 | | 05'36" (+00'20") | 1009 / 9096 |
| 10 | | 05'16" | 183 / 9279 |
今日跟朋友約了~風雨無阻
順便海尼根一下~~~!!!
明日來達成我的口袋路線吧!!!
5月累積里程 : 613.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 03'59" | 00:13'24" |
| 3 | 06'42" | 00:20'06" |
| 4 | 05'57" | 00:26'03" |
| 5 | 06'00" | 00:32'03" |
| 6 | 05'52" | 00:37'55" |
| 7 | 05'48" | 00:43'43" |
| 8 | 05'24" | 00:49'07" |
| 9 | 05'32" | 00:54'39" |
| 9.3 | 05'18" | 00:56'08" |
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