11.0 km | 00:57:50 | 05:15/km日期: 2014-05-07 06:02 - 地點: 繞繞 - 天氣: 涼爽 - 卡路里: 968 Cal - 溫度: 18°C - 濕度: 96%
Pace: 05'03" / 05'25" / 05'22" / 04'46" / 05'08" / 05'06" / 05'13" / 05'21" / 05'14" / 05'17" / 05'30" / 46'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'17") | 1019 / 1019 |
| 2 | | 05'22" (+00'36") | 1004 / 2023 |
| 3 | | 05'23" (+00'37") | 1004 / 3028 |
| 4 | | 04'46" | 1005 / 4033 |
| 5 | | 05'06" (+00'20") | 1008 / 5042 |
| 6 | | 05'07" (+00'21") | 1006 / 6048 |
| 7 | | 05'13" (+00'27") | 988 / 7037 |
| 8 | | 05'21" (+00'35") | 1011 / 8048 |
| 9 | | 05'14" (+00'28") | 1008 / 9057 |
| 10 | | 05'16" (+00'30") | 1007 / 10064 |
| 11 | | 05'30" (+00'44") | 994 / 11059 |
腳踝有跑久一點才有感覺了....真怪!!!
感覺是壓迫感~不過跑完走走、捏捏、壓壓都找不到痛點...看來是哪根筋不太正常吧!!!
今天中午似乎會很歡樂喔!!順便當休息~
5月累積里程 : 613.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'25" | 00:10'28" |
| 3 | 05'22" | 00:15'50" |
| 4 | 04'46" | 00:20'36" |
| 5 | 05'08" | 00:25'44" |
| 6 | 05'06" | 00:30'50" |
| 7 | 05'13" | 00:36'03" |
| 8 | 05'21" | 00:41'24" |
| 9 | 05'14" | 00:46'38" |
| 10 | 05'17" | 00:51'55" |
| 11 | 05'30" | 00:57'25" |
| 11.0 | 46'17" | 00:57'50" |
留言 
展開計圈分析
