10.0 km | 00:59:46 | 05:58/km日期: 2019-02-13 16:59 - 平均心率: 157 - 卡路里: 661 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 76%
Pace: 06'12" / 06'08" / 06'02" / 06'05" / 05'57" / 05'55" / 05'52" / 06'01" / 05'49" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'24") | 1000 / 1000 |
| 2 | | 06'07" (+00'19") | 1000 / 2000 |
| 3 | | 06'02" (+00'14") | 1000 / 3000 |
| 4 | | 06'04" (+00'16") | 1000 / 4000 |
| 5 | | 05'56" (+00'08") | 1000 / 5000 |
| 6 | | 05'54" (+00'06") | 1000 / 6000 |
| 7 | | 05'52" (+00'04") | 1000 / 7000 |
| 8 | | 05'52" (+00'04") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'49" (+00'01") | 1000 / 10000 |
| 11 | | 05'15" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 163.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'08" | 00:12'20" |
| 3 | 06'02" | 00:18'22" |
| 4 | 06'05" | 00:24'27" |
| 5 | 05'57" | 00:30'24" |
| 6 | 05'55" | 00:36'19" |
| 7 | 05'52" | 00:42'11" |
| 8 | 06'01" | 00:48'12" |
| 9 | 05'49" | 00:54'01" |
| 10 | 05'49" | 00:59'50" |
| 10.0 | 05'31" | 00:59'55" |
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