10.2 km | 00:52:52 | 05:10/km日期: 2014-05-06 18:58 - 地點: 清交大 - 天氣: 涼爽 - 卡路里: 828 Cal - 溫度: 17°C - 濕度: 97%
Pace: 05'11" / 05'16" / 04'44" / 04'58" / 04'58" / 04'59" / 05'24" / 05'14" / 05'13" / 05'18" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'26") | 1006 / 1006 |
| 2 | | 05'15" (+00'31") | 1009 / 2016 |
| 3 | | 04'44" | 1013 / 3029 |
| 4 | | 05'01" (+00'17") | 1006 / 4036 |
| 5 | | 04'54" (+00'10") | 1011 / 5048 |
| 6 | | 04'58" (+00'14") | 1009 / 6057 |
| 7 | | 05'24" (+00'40") | 1005 / 7062 |
| 8 | | 05'15" (+00'31") | 1009 / 8071 |
| 9 | | 05'11" (+00'27") | 1011 / 9082 |
| 10 | | 05'21" (+00'37") | 1011 / 10094 |
| 11 | | 05'27" (+00'43") | 201 / 10296 |
補課一下~
可惡啊!!跑到腳踝怪怪....!!!按摩按摩~
5月累積里程 : 613.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'16" | 00:10'27" |
| 3 | 04'44" | 00:15'11" |
| 4 | 04'58" | 00:20'09" |
| 5 | 04'58" | 00:25'07" |
| 6 | 04'59" | 00:30'06" |
| 7 | 05'24" | 00:35'30" |
| 8 | 05'14" | 00:40'44" |
| 9 | 05'13" | 00:45'57" |
| 10 | 05'18" | 00:51'15" |
| 10.2 | 08'02" | 00:52'52" |
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