25.7 km | 02:21:26 | 05:30/km日期: 2014-05-06 04:23 - 地點: 來去竹22 - 天氣: 雨中慢跑 - 平均心率: 75 - 卡路里: 2125 Cal - 溫度: 14°C - 濕度: 92%
Pace: 05'05" / 05'12" / 05'09" / 05'01" / 04'48" / 04'54" / 04'46" / 05'50" / 06'16" / 06'02" / 05'57" / 05'50" / 06'05" / 05'37" / 05'38" / 05'48" / 05'56" / 06'07" / 05'37" / 05'31" / 05'24" / 05'06" / 05'10" / 05'07" / 04'56" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'17") | 1012 / 1012 |
| 2 | | 05'12" (+00'25") | 1000 / 2012 |
| 3 | | 05'07" (+00'20") | 1023 / 3036 |
| 4 | | 05'01" (+00'14") | 992 / 4028 |
| 5 | | 04'47" | 1016 / 5044 |
| 6 | | 04'52" (+00'05") | 1010 / 6055 |
| 7 | | 04'47" | 1001 / 7057 |
| 8 | | 05'54" (+01'07") | 1008 / 8065 |
| 9 | | 06'14" (+01'27") | 1010 / 9076 |
| 10 | | 06'02" (+01'15") | 1003 / 10080 |
| 11 | | 05'56" (+01'09") | 1000 / 11080 |
| 12 | | 05'50" (+01'03") | 1013 / 12094 |
| 13 | | 06'01" (+01'14") | 1009 / 13103 |
| 14 | | 05'38" (+00'51") | 1005 / 14108 |
| 15 | | 05'37" (+00'50") | 1010 / 15118 |
| 16 | | 05'50" (+01'03") | 1009 / 16128 |
| 17 | | 05'59" (+01'12") | 1000 / 17128 |
| 18 | | 06'09" (+01'22") | 1019 / 18148 |
| 19 | | 05'26" (+00'39") | 1000 / 19148 |
| 20 | | 05'32" (+00'45") | 1012 / 20160 |
| 21 | | 05'19" (+00'32") | 1006 / 21167 |
| 22 | | 05'05" (+00'18") | 1016 / 22183 |
| 23 | | 05'12" (+00'25") | 1011 / 23195 |
| 24 | | 05'02" (+00'15") | 1017 / 24212 |
| 25 | | 04'52" (+00'05") | 995 / 25207 |
| 26 | | 05'08" (+00'21") | 695 / 25903 |
好久沒有這樣跑了!!!幸好起床沒聽到雨聲~
不過跑一下就開始毛毛細雨了~
今天也很多努力的夥伴一起晨跑~值得讚賞!!!
希望可以延續下去~跟以前一樣!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 613.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'12" | 00:10'17" |
| 3 | 05'09" | 00:15'26" |
| 4 | 05'01" | 00:20'27" |
| 5 | 04'48" | 00:25'15" |
| 6 | 04'54" | 00:30'09" |
| 7 | 04'46" | 00:34'55" |
| 8 | 05'50" | 00:40'45" |
| 9 | 06'16" | 00:47'01" |
| 10 | 06'02" | 00:53'03" |
| 11 | 05'57" | 00:59'00" |
| 12 | 05'50" | 01:04'50" |
| 13 | 06'05" | 01:10'55" |
| 14 | 05'37" | 01:16'32" |
| 15 | 05'38" | 01:22'10" |
| 16 | 05'48" | 01:27'58" |
| 17 | 05'56" | 01:33'54" |
| 18 | 06'07" | 01:40'01" |
| 19 | 05'37" | 01:45'38" |
| 20 | 05'31" | 01:51'09" |
| 21 | 05'24" | 01:56'33" |
| 22 | 05'06" | 02:01'39" |
| 23 | 05'10" | 02:06'49" |
| 24 | 05'07" | 02:11'56" |
| 25 | 04'56" | 02:16'52" |
| 25.7 | 06'38" | 02:21'26" |
留言 
展開計圈分析
