12.0 km | 01:16:05 | 06:20/km日期: 2019-02-11 16:39 - 平均心率: 156 - 卡路里: 824 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 89%
Pace: 06'03" / 06'27" / 06'30" / 06'38" / 06'38" / 07'25" / 06'18" / 06'24" / 06'53" / 06'10" / 06'06" / 05'54" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'09") | 1000 / 1000 |
| 2 | | 06'27" (+00'34") | 1000 / 2000 |
| 3 | | 06'29" (+00'36") | 1000 / 3000 |
| 4 | | 06'38" (+00'45") | 1000 / 4000 |
| 5 | | 06'37" (+00'44") | 1000 / 5000 |
| 6 | | 06'32" (+00'39") | 1000 / 6000 |
| 7 | | 06'17" (+00'24") | 1000 / 7000 |
| 8 | | 06'23" (+00'30") | 1000 / 8000 |
| 9 | | 06'21" (+00'28") | 1000 / 9000 |
| 10 | | 06'10" (+00'17") | 1000 / 10000 |
| 11 | | 06'05" (+00'12") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 06'30" (+00'37") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 163.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'27" | 00:12'30" |
| 3 | 06'30" | 00:19'00" |
| 4 | 06'38" | 00:25'38" |
| 5 | 06'38" | 00:32'16" |
| 6 | 07'25" | 00:39'41" |
| 7 | 06'18" | 00:45'59" |
| 8 | 06'24" | 00:52'23" |
| 9 | 06'53" | 00:59'16" |
| 10 | 06'10" | 01:05'26" |
| 11 | 06'06" | 01:11'32" |
| 12 | 05'54" | 01:17'26" |
| 12.0 | 06'13" | 01:17'31" |
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