12.3 km | 01:04:41 | 05:15/km日期: 2014-04-30 04:16 - 地點: 宜蘭大學 - 天氣: 涼爽 - 卡路里: 980 Cal - 溫度: 20°C - 濕度: 86%
Pace: 05'42" / 05'23" / 05'19" / 05'26" / 05'19" / 05'21" / 05'20" / 05'12" / 05'13" / 04'58" / 04'51" / 04'59" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'50") | 995 / 995 |
| 2 | | 05'23" (+00'32") | 1015 / 2011 |
| 3 | | 05'17" (+00'26") | 997 / 3009 |
| 4 | | 05'25" (+00'34") | 1003 / 4012 |
| 5 | | 05'18" (+00'27") | 1003 / 5016 |
| 6 | | 05'21" (+00'30") | 998 / 6015 |
| 7 | | 05'20" (+00'29") | 1005 / 7020 |
| 8 | | 05'12" (+00'21") | 999 / 8019 |
| 9 | | 05'10" (+00'19") | 1003 / 9023 |
| 10 | | 04'57" (+00'06") | 1003 / 10027 |
| 11 | | 04'51" | 1001 / 11028 |
| 12 | | 04'58" (+00'07") | 999 / 12028 |
| 13 | | 04'57" (+00'06") | 309 / 12337 |
4月累積里程 :
258.42 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6749.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'23" | 00:11'05" |
| 3 | 05'19" | 00:16'24" |
| 4 | 05'26" | 00:21'50" |
| 5 | 05'19" | 00:27'09" |
| 6 | 05'21" | 00:32'30" |
| 7 | 05'20" | 00:37'50" |
| 8 | 05'12" | 00:43'02" |
| 9 | 05'13" | 00:48'15" |
| 10 | 04'58" | 00:53'13" |
| 11 | 04'51" | 00:58'04" |
| 12 | 04'59" | 01:03'03" |
| 12.3 | 05'25" | 01:04'41" |
10460.6 km | 
7.3 km
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