堂哥 2019/01/12 訓練日誌

堂哥台北市
ID 3353

37 位追隨者

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堂哥

66.0 km | 09:21:16 | 08:30/km | 第213馬

2019 陽明山超級馬拉松

官方成績
日期	2019-01-12
成績	09:21:16
總名次	79 / 138
分組名次	8 / 13
平均速度	08:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'33")

00:40'33" (+06'09")

01:23'00" (+10'46")

10 km

(01:23'00")

00:42'27" (+08'03")

15 km

(01:57'24")

00:34'24"

01:12'14"

20 km

(02:35'14")

00:37'50" (+03'26")

25 km

(03:11'28")

00:36'14" (+01'50")

01:14'43" (+02'29")

30 km

(03:49'57")

00:38'29" (+04'05")

35 km

(04:45'07")

00:55'10" (+20'46")

01:31'57" (+19'43")

40 km

(05:21'54")

00:36'47" (+02'23")

45 km

(06:15'04")

00:53'10" (+18'46")

01:32'30" (+20'16")

50 km

(06:54'24")

00:39'20" (+04'56")

55 km

(07:40'49")

00:46'25" (+12'01")

00:00'00"

Finish

(09:21:16)

日期: 2019-01-12 06:00 - 總爬升: 1776 m - 天氣: 陰雨 - 平均心率: 139 - 卡路里: 2990 Cal - 總步數: 79684 - 平均步頻: 170 - 平均步幅: 69 cm - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(34)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'23"

(08'23")

08'21" (+02'35")

1002 / 1002

167 / 71

08'02"

(16'25")

08'02" (+02'16")

1000 / 2002

164 / 75

07'26"

(23'51")

07'22" (+01'36")

1007 / 3009

164 / 82

07'31"

(31'22")

07'28" (+01'42")

1006 / 4016

163 / 81

09'16"

(40'38")

09'13" (+03'27")

1004 / 5021

165 / 65

展開計圈分析

07'10"

(47'48")

07'09" (+01'23")

1001 / 6022

164 / 85

09'03"

(56'51")

09'01" (+03'15")

1002 / 7025

168 / 65

09'02"

(01:05'53")

08'59" (+03'13")

1004 / 8029

161 / 68

08'34"

(01:14'27")

08'30" (+02'44")

1007 / 9037

162 / 72

08'40"

(01:23'07")

08'39" (+02'53")

1000 / 10037

163 / 70

07'29"

(01:30'36")

07'28" (+01'42")

1000 / 11037

179 / 74

06'14"

(01:36'50")

06'10" (+00'24")

1008 / 12045

168 / 96

05'55"

(01:42'45")

05'53" (+00'07")

1005 / 13051

168 / 100

06'44"

(01:49'29")

06'41" (+00'55")

1005 / 14056

162 / 91

08'09"

(01:57'38")

08'04" (+02'18")

1008 / 15065

150 / 81

07'44"

(02:05'22")

07'40" (+01'54")

1006 / 16071

188 / 68

06'28"

(02:11'50")

06'25" (+00'39")

1005 / 17077

171 / 90

07'20"

(02:19'10")

07'16" (+01'30")

1008 / 18085

167 / 82

05'55"

(02:25'05")

05'53" (+00'07")

1003 / 19089

169 / 100

10'22"

(02:35'27")

10'18" (+04'32")

1006 / 20095

174 / 55

08'47"

(02:44'14")

08'44" (+02'58")

1004 / 21100

163 / 70

06'35"

(02:50'49")

06'33" (+00'47")

1004 / 22105

168 / 90

08'34"

(02:59'23")

08'32" (+02'46")

1003 / 23108

174 / 67

06'06"

(03:05'29")

06'04" (+00'18")

1003 / 24112

171 / 95

06'06"

(03:11'35")

06'04" (+00'18")

1004 / 25116

166 / 98

05'49"

(03:17'24")

05'46"

1005 / 26122

167 / 103

08'00"

(03:25'24")

07'56" (+02'10")

1007 / 27130

154 / 81

08'11"

(03:33'35")

08'09" (+02'23")

1003 / 28133

179 / 68

07'48"

(03:41'23")

07'45" (+01'59")

1005 / 29138

165 / 78

08'49"

(03:50'12")

08'46" (+03'00")

1005 / 30143

162 / 70

13'32"

(04:03'44")

13'28" (+07'42")

1003 / 31147

192 / 38

16'14"

(04:19'58")

16'11" (+10'25")

1002 / 32149

203 / 30

09'03"

(04:29'01")

08'59" (+03'13")

1005 / 33155

185 / 59

07'55"

(04:36'56")

07'52" (+02'06")

1004 / 34159

169 / 75

08'23"

(04:45'19")

08'21" (+02'35")

1003 / 35163

161 / 74

06'07"

(04:51'26")

06'04" (+00'18")

1006 / 36169

173 / 94

05'53"

(04:57'19")

05'50" (+00'04")

1007 / 37177

172 / 99

05'54"

(05:03'13")

05'53" (+00'07")

1001 / 38178

169 / 99

06'14"

(05:09'27")

06'12" (+00'26")

1002 / 39181

167 / 95

12'44"

(05:22'11")

12'43" (+06'57")

1000 / 40182

188 / 41

09'15"

(05:31'26")

09'12" (+03'26")

1004 / 41186

166 / 65

07'42"

(05:39'08")

07'40" (+01'54")

1003 / 42189

166 / 78

11'13"

(05:50'21")

11'12" (+05'26")

1001 / 43190

198 / 44

16'06"

(06:06'27")

15'58" (+10'12")

1007 / 44198

130 / 47

08'53"

(06:15'20")

08'50" (+03'04")

1003 / 45202

162 / 69

06'47"

(06:22'07")

06'42" (+00'56")

1010 / 46212

167 / 88

08'05"

(06:30'12")

08'02" (+02'16")

1004 / 47217

160 / 77

09'23"

(06:39'35")

09'19" (+03'33")

1007 / 48224

187 / 57

06'55"

(06:46'30")

06'54" (+01'08")

1001 / 49226

167 / 86

08'08"

(06:54'38")

08'05" (+02'19")

1004 / 50230

166 / 73

06'47"

(07:01'25")

06'45" (+00'59")

1004 / 51235

170 / 87

13'20"

(07:14'45")

13'19" (+07'33")

1001 / 52236

152 / 49

07'25"

(07:22'10")

07'23" (+01'37")

1002 / 53239

169 / 79

08'05"

(07:30'15")

08'04" (+02'18")

1002 / 54241

169 / 73

11'16"

(07:41'31")

11'10" (+05'24")

1008 / 55249

198 / 44

04'45"

(07:46'16")

12'45" (+06'59")

372 / 55621

217 / 35

賽後評分: 無
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

1月累積里程 : 427.90 km

new balance m1260b07 累積 : 1972.7 km

MW Watch 上傳 | 5 years ago

君ㄧˋ 說推

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'22"	00:08'22"
2	08'02"	00:16'24"
3	07'22"	00:23'46"
4	07'31"	00:31'17"
5	09'16"	00:40'33"
6	07'14"	00:47'47"
7	09'03"	00:56'50"
8	08'58"	01:05'48"
9	08'34"	01:14'22"
10	08'38"	01:23'00"
11	07'32"	01:30'32"
12	06'13"	01:36'45"
13	05'56"	01:42'41"
14	06'43"	01:49'24"
15	08'00"	01:57'24"
16	07'47"	02:05'11"
17	06'31"	02:11'42"
18	07'21"	02:19'03"
19	05'54"	02:24'57"
20	10'17"	02:35'14"
21	08'50"	02:44'04"
22	06'36"	02:50'40"
23	08'36"	02:59'16"
24	06'06"	03:05'22"
25	06'06"	03:11'28"
26	05'45"	03:17'13"
27	07'51"	03:25'04"
28	08'21"	03:33'25"
29	07'44"	03:41'09"
30	08'48"	03:49'57"
31	13'20"	04:03'17"
32	16'19"	04:19'36"
33	09'12"	04:28'48"
34	07'56"	04:36'44"
35	08'23"	04:45'07"
36	06'04"	04:51'11"
37	05'55"	04:57'06"
38	05'54"	05:03'00"
39	06'14"	05:09'14"
40	12'40"	05:21'54"
41	09'13"	05:31'07"
42	07'42"	05:38'49"
43	11'07"	05:49'56"
44	16'10"	06:06'06"
45	08'58"	06:15'04"
46	06'47"	06:21'51"
47	07'49"	06:29'40"
48	09'34"	06:39'14"
49	07'00"	06:46'14"
50	08'10"	06:54'24"
51	06'40"	07:01'04"
52	13'20"	07:14'24"
53	07'30"	07:21'54"
54	08'00"	07:29'54"
55	10'55"	07:40'49"
55.4	14'35"	07:46'15"