17.0 km | 01:46:16 | 06:14/km日期: 2019-01-10 19:17 - 平均心率: 147 - 卡路里: 842 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 84%
Pace: 05'35" / 09'28" / 05'56" / 05'49" / 26'29" / 09'47" / 06'20" / 06'41" / 07'29" / 06'24" / 13'39" / 06'54" / 06'23" / 06'24" / 06'57" / 07'29" / 05'07" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'28") | 1000 / 1000 |
2 | | 05'56" (+00'49") | 1000 / 2000 |
3 | | 05'55" (+00'48") | 1000 / 3000 |
4 | | 05'49" (+00'42") | 1000 / 4000 |
5 | | 05'58" (+00'51") | 1000 / 5000 |
6 | | 07'02" (+01'55") | 1000 / 6000 |
7 | | 06'19" (+01'12") | 1000 / 7000 |
8 | | 06'41" (+01'34") | 1000 / 8000 |
9 | | 06'59" (+01'52") | 1000 / 9000 |
10 | | 06'23" (+01'16") | 1000 / 10000 |
11 | | 06'56" (+01'49") | 1000 / 11000 |
12 | | 06'40" (+01'33") | 1000 / 12000 |
13 | | 06'23" (+01'16") | 1000 / 13000 |
14 | | 06'23" (+01'16") | 1000 / 14000 |
15 | | 06'10" (+01'03") | 1000 / 15000 |
16 | | 05'48" (+00'41") | 1000 / 16000 |
17 | | 05'07" | 1000 / 17000 |
18 | | 04'39" | 12 / 17012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
206.07 km Nike Air Zoom Pegasus 35 Blue 累積 :
852.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 09'28" | 00:15'03" |
3 | 05'56" | 00:20'59" |
4 | 05'49" | 00:26'48" |
5 | 26'29" | 00:53'17" |
6 | 09'47" | 01:03'04" |
7 | 06'20" | 01:09'24" |
8 | 06'41" | 01:16'05" |
9 | 07'29" | 01:23'34" |
10 | 06'24" | 01:29'58" |
11 | 13'39" | 01:43'37" |
12 | 06'54" | 01:50'31" |
13 | 06'23" | 01:56'54" |
14 | 06'24" | 02:03'18" |
15 | 06'57" | 02:10'15" |
16 | 07'29" | 02:17'44" |
17 | 05'07" | 02:22'51" |
17.0 | 05'21" | 02:22'55" |