12.2 km | 00:59:24 | 04:51/km日期: 2019-01-02 12:46 - 平均心率: 162 - 卡路里: 792 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 05'13" / 04'56" / 04'52" / 04'52" / 04'45" / 04'49" / 04'50" / 04'47" / 04'46" / 04'51" / 04'50" / 04'45" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'28") | 1000 / 1000 |
| 2 | | 04'56" (+00'12") | 1000 / 2000 |
| 3 | | 04'51" (+00'07") | 1000 / 3000 |
| 4 | | 04'51" (+00'07") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 04'48" (+00'04") | 1000 / 6000 |
| 7 | | 04'50" (+00'06") | 1000 / 7000 |
| 8 | | 04'46" (+00'02") | 1000 / 8000 |
| 9 | | 04'46" (+00'02") | 1000 / 9000 |
| 10 | | 04'51" (+00'07") | 1000 / 10000 |
| 11 | | 04'49" (+00'05") | 1000 / 11000 |
| 12 | | 04'45" (+00'01") | 1000 / 12000 |
| 13 | | 04'53" (+00'09") | 230 / 12230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 202.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'56" | 00:10'09" |
| 3 | 04'52" | 00:15'01" |
| 4 | 04'52" | 00:19'53" |
| 5 | 04'45" | 00:24'38" |
| 6 | 04'49" | 00:29'27" |
| 7 | 04'50" | 00:34'17" |
| 8 | 04'47" | 00:39'04" |
| 9 | 04'46" | 00:43'50" |
| 10 | 04'51" | 00:48'41" |
| 11 | 04'50" | 00:53'31" |
| 12 | 04'45" | 00:58'16" |
| 12.2 | 04'54" | 00:59'24" |
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