30.0 km | 03:14:08 | 06:28/km日期: 2018-12-30 10:14 - 總爬升: 1212 m - 平均心率: 151 - 卡路里: 1485 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 48%
Pace: 06'31" / 06'54" / 07'12" / 06'26" / 05'39" / 05'48" / 05'26" / 05'31" / 06'44" / 06'51" / 05'40" / 05'14" / 05'46" / 05'52" / 08'20" / 08'36" / 05'33" / 05'40" / 05'44" / 06'04" / 05'59" / 13'20" / 06'00" / 10'27" / 07'25" / 07'14" / 07'36" / 07'08" / 07'04" / 06'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'17") | 1000 / 1000 |
| 2 | | 06'53" (+01'39") | 1000 / 2000 |
| 3 | | 07'12" (+01'58") | 1000 / 3000 |
| 4 | | 06'26" (+01'12") | 1000 / 4000 |
| 5 | | 05'38" (+00'24") | 1000 / 5000 |
| 6 | | 05'47" (+00'33") | 1000 / 6000 |
| 7 | | 05'25" (+00'11") | 1000 / 7000 |
| 8 | | 05'32" (+00'18") | 1000 / 8000 |
| 9 | | 06'44" (+01'30") | 1000 / 9000 |
| 10 | | 05'58" (+00'44") | 1000 / 10000 |
| 11 | | 05'39" (+00'25") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'45" (+00'31") | 1000 / 13000 |
| 14 | | 05'52" (+00'38") | 1000 / 14000 |
| 15 | | 08'20" (+03'06") | 1000 / 15000 |
| 16 | | 08'35" (+03'21") | 1000 / 16000 |
| 17 | | 05'33" (+00'19") | 1000 / 17000 |
| 18 | | 05'39" (+00'25") | 1000 / 18000 |
| 19 | | 05'44" (+00'30") | 1000 / 19000 |
| 20 | | 06'03" (+00'49") | 1000 / 20000 |
| 21 | | 05'59" (+00'45") | 1000 / 21000 |
| 22 | | 06'16" (+01'02") | 1000 / 22000 |
| 23 | | 06'00" (+00'46") | 1000 / 23000 |
| 24 | | 07'57" (+02'43") | 1000 / 24000 |
| 25 | | 07'25" (+02'11") | 1000 / 25000 |
| 26 | | 07'03" (+01'49") | 1000 / 26000 |
| 27 | | 07'35" (+02'21") | 1000 / 27000 |
| 28 | | 07'08" (+01'54") | 1000 / 28000 |
| 29 | | 07'02" (+01'48") | 1000 / 29000 |
| 30 | | 06'55" (+01'41") | 1000 / 30000 |
| 31 | | 07'10" (+01'56") | 11 / 30011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
101.53 km 
ASICS SKYSENSOR JAPAN 累積 :
595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'54" | 00:13'25" |
| 3 | 07'12" | 00:20'37" |
| 4 | 06'26" | 00:27'03" |
| 5 | 05'39" | 00:32'42" |
| 6 | 05'48" | 00:38'30" |
| 7 | 05'26" | 00:43'56" |
| 8 | 05'31" | 00:49'27" |
| 9 | 06'44" | 00:56'11" |
| 10 | 06'51" | 01:03'02" |
| 11 | 05'40" | 01:08'42" |
| 12 | 05'14" | 01:13'56" |
| 13 | 05'46" | 01:19'42" |
| 14 | 05'52" | 01:25'34" |
| 15 | 08'20" | 01:33'54" |
| 16 | 08'36" | 01:42'30" |
| 17 | 05'33" | 01:48'03" |
| 18 | 05'40" | 01:53'43" |
| 19 | 05'44" | 01:59'27" |
| 20 | 06'04" | 02:05'31" |
| 21 | 05'59" | 02:11'30" |
| 22 | 13'20" | 02:24'50" |
| 23 | 06'00" | 02:30'50" |
| 24 | 10'27" | 02:41'17" |
| 25 | 07'25" | 02:48'42" |
| 26 | 07'14" | 02:55'56" |
| 27 | 07'36" | 03:03'32" |
| 28 | 07'08" | 03:10'40" |
| 29 | 07'04" | 03:17'44" |
| 30 | 06'55" | 03:24'39" |
| 30.0 | 07'22" | 03:24'44" |
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