13.4 km | 01:18:22 | 05:50/km日期: 2018-12-17 20:40 - 卡路里: 685 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 06'50" / 06'26" / 05'44" / 05'14" / 05'39" / 05'39" / 05'05" / 05'50" / 04'59" / 05'56" / 05'52" / 06'40" / 06'15" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'41") | 2400 / 2400 |
2 | | 05'01" (+00'11") | 400 / 2800 |
3 | | 06'05" (+01'15") | 400 / 3199 |
4 | | 05'02" (+00'12") | 800 / 4000 |
5 | | 06'29" (+01'39") | 400 / 4400 |
6 | | 05'05" (+00'15") | 1200 / 5600 |
7 | | 06'27" (+01'37") | 400 / 6000 |
8 | | 05'02" (+00'12") | 1600 / 7600 |
9 | | 07'05" (+02'15") | 400 / 8000 |
10 | | 04'58" (+00'08") | 1200 / 9200 |
11 | | 07'36" (+02'46") | 400 / 9600 |
12 | | 04'52" (+00'02") | 800 / 10400 |
13 | | 07'17" (+02'27") | 400 / 10800 |
14 | | 04'50" | 400 / 11200 |
15 | | 07'07" (+02'17") | 400 / 11600 |
16 | | 06'19" (+01'29") | 1802 / 13402 |
12月累積里程 :
285.44 km PUMA SPEED 300 累積 :
1773.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'26" | 00:13'16" |
3 | 05'44" | 00:19'00" |
4 | 05'14" | 00:24'14" |
5 | 05'39" | 00:29'53" |
6 | 05'39" | 00:35'32" |
7 | 05'05" | 00:40'37" |
8 | 05'50" | 00:46'27" |
9 | 04'59" | 00:51'26" |
10 | 05'56" | 00:57'22" |
11 | 05'52" | 01:03'14" |
12 | 06'40" | 01:09'54" |
13 | 06'15" | 01:16'09" |
13.4 | 06'00" | 01:18'34" |