15.2 km | 01:20:44 | 05:18/km日期: 2018-12-18 16:41 - 卡路里: 1092 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 45% - PM2.5: 良好(21)
Pace: 05'31" / 05'24" / 05'19" / 05'21" / 05'20" / 05'14" / 05'13" / 05'10" / 05'33" / 05'08" / 05'05" / 06'16" / 05'12" / 05'02" / 05'00" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'31") | 1000 / 1000 |
| 2 | | 05'24" (+00'24") | 1000 / 2000 |
| 3 | | 05'18" (+00'18") | 1000 / 3000 |
| 4 | | 05'20" (+00'20") | 1000 / 4000 |
| 5 | | 05'20" (+00'20") | 1000 / 5000 |
| 6 | | 05'13" (+00'13") | 1000 / 6000 |
| 7 | | 05'12" (+00'12") | 1000 / 7000 |
| 8 | | 05'10" (+00'10") | 1000 / 8000 |
| 9 | | 05'33" (+00'33") | 1000 / 9000 |
| 10 | | 05'07" (+00'07") | 1000 / 10000 |
| 11 | | 05'05" (+00'05") | 1000 / 11000 |
| 12 | | 06'16" (+01'16") | 1000 / 12000 |
| 13 | | 05'11" (+00'11") | 1000 / 13000 |
| 14 | | 05'02" (+00'02") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 04'38" | 199 / 15199 |
12月累積里程 : 182.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'24" | 00:10'55" |
| 3 | 05'19" | 00:16'14" |
| 4 | 05'21" | 00:21'35" |
| 5 | 05'20" | 00:26'55" |
| 6 | 05'14" | 00:32'09" |
| 7 | 05'13" | 00:37'22" |
| 8 | 05'10" | 00:42'32" |
| 9 | 05'33" | 00:48'05" |
| 10 | 05'08" | 00:53'13" |
| 11 | 05'05" | 00:58'18" |
| 12 | 06'16" | 01:04'34" |
| 13 | 05'12" | 01:09'46" |
| 14 | 05'02" | 01:14'48" |
| 15 | 05'00" | 01:19'48" |
| 15.2 | 04'40" | 01:20'44" |
11057.8 km | 
978.5 km
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