10.4 km | 00:55:20 | 05:20/km日期: 2018-12-12 17:49 - 平均心率: 124 - 卡路里: 588 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 76%
Pace: 06'58" / 06'51" / 06'40" / 05'09" / 04'53" / 04'47" / 04'37" / 04'31" / 04'35" / 04'38" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'27") | 1000 / 1000 |
| 2 | | 06'51" (+02'20") | 1000 / 2000 |
| 3 | | 06'39" (+02'08") | 1000 / 3000 |
| 4 | | 05'09" (+00'38") | 1000 / 4000 |
| 5 | | 04'52" (+00'21") | 1000 / 5000 |
| 6 | | 04'47" (+00'16") | 1000 / 6000 |
| 7 | | 04'36" (+00'05") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'35" (+00'04") | 1000 / 9000 |
| 10 | | 04'37" (+00'06") | 1000 / 10000 |
| 11 | | 04'31" | 373 / 10373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 533.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'51" | 00:13'49" |
| 3 | 06'40" | 00:20'29" |
| 4 | 05'09" | 00:25'38" |
| 5 | 04'53" | 00:30'31" |
| 6 | 04'47" | 00:35'18" |
| 7 | 04'37" | 00:39'55" |
| 8 | 04'31" | 00:44'26" |
| 9 | 04'35" | 00:49'01" |
| 10 | 04'38" | 00:53'39" |
| 10.4 | 04'30" | 00:55'20" |
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