26.0 km | 02:33:53 | 05:55/km日期: 2018-12-08 06:03 - 地點: 潭雅神自行車道 - 天氣: 晴 - 平均心率: 49 - 卡路里: 1404 Cal - 總步數: 28398 - 平均步頻: 184 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'28" / 06'23" / 06'16" / 06'15" / 06'00" / 06'13" / 05'59" / 05'59" / 06'09" / 05'56" / 05'51" / 05'58" / 05'54" / 05'47" / 05'42" / 05'51" / 05'48" / 05'50" / 05'50" / 05'50" / 05'47" / 05'38" / 05'37" / 05'37" / 05'30" / 05'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'00") | 1003 / 1003 | 182 / 84 |
| 2 | | 06'22" (+00'55") | 1009 / 2012 | 182 / 86 |
| 3 | | 06'13" (+00'46") | 1006 / 3018 | 182 / 87 |
| 4 | | 06'09" (+00'42") | 1006 / 4025 | 182 / 88 |
| 5 | | 05'59" (+00'32") | 1001 / 5027 | 185 / 90 |
| 6 | | 06'16" (+00'49") | 1002 / 6029 | 184 / 86 |
| 7 | | 05'58" (+00'31") | 1008 / 7037 | 184 / 90 |
| 8 | | 05'55" (+00'28") | 1006 / 8044 | 185 / 90 |
| 9 | | 06'08" (+00'41") | 1007 / 9051 | 184 / 88 |
| 10 | | 05'52" (+00'25") | 1005 / 10056 | 186 / 91 |
| 11 | | 05'49" (+00'22") | 1003 / 11059 | 185 / 92 |
| 12 | | 05'57" (+00'30") | 1003 / 12063 | 185 / 90 |
| 13 | | 05'52" (+00'25") | 1003 / 13066 | 183 / 92 |
| 14 | | 05'46" (+00'19") | 1007 / 14074 | 184 / 93 |
| 15 | | 05'42" (+00'15") | 1007 / 15081 | 185 / 94 |
| 16 | | 05'50" (+00'23") | 1003 / 16084 | 185 / 92 |
| 17 | | 05'55" (+00'28") | 1000 / 17085 | 181 / 93 |
| 18 | | 05'49" (+00'22") | 1001 / 18086 | 184 / 92 |
| 19 | | 05'53" (+00'26") | 1004 / 19091 | 184 / 92 |
| 20 | | 05'48" (+00'21") | 1005 / 20097 | 184 / 93 |
| 21 | | 05'41" (+00'14") | 1006 / 21104 | 183 / 95 |
| 22 | | 05'36" (+00'09") | 1004 / 22108 | 184 / 96 |
| 23 | | 05'35" (+00'08") | 1003 / 23111 | 185 / 96 |
| 24 | | 05'37" (+00'10") | 1006 / 24118 | 185 / 95 |
| 25 | | 05'27" | 1001 / 25119 | 186 / 98 |
| 26 | | 05'17" | 1003 / 26123 | 186 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 558.18 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'23" | 00:12'51" |
| 3 | 06'16" | 00:19'07" |
| 4 | 06'15" | 00:25'22" |
| 5 | 06'00" | 00:31'22" |
| 6 | 06'13" | 00:37'35" |
| 7 | 05'59" | 00:43'34" |
| 8 | 05'59" | 00:49'33" |
| 9 | 06'09" | 00:55'42" |
| 10 | 05'56" | 01:01'38" |
| 11 | 05'51" | 01:07'29" |
| 12 | 05'58" | 01:13'27" |
| 13 | 05'54" | 01:19'21" |
| 14 | 05'47" | 01:25'08" |
| 15 | 05'42" | 01:30'50" |
| 16 | 05'51" | 01:36'41" |
| 17 | 05'48" | 01:42'29" |
| 18 | 05'50" | 01:48'19" |
| 19 | 05'50" | 01:54'09" |
| 20 | 05'50" | 01:59'59" |
| 21 | 05'47" | 02:05'46" |
| 22 | 05'38" | 02:11'24" |
| 23 | 05'37" | 02:17'01" |
| 24 | 05'37" | 02:22'38" |
| 25 | 05'30" | 02:28'08" |
| 26 | 05'16" | 02:33'24" |
| 26.0 | 130'37" | 02:33'53" |
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