23.0 km | 07:58:53 | 20:48/km日期: 2018-12-03 09:57 - 總爬升: 143 m - 卡路里: 1243 Cal
Pace: 06'15" / 08'42" / 00'43" / 01'48" / 01'42" / 01'17" / 01'33" / 01'49" / 01'09" / 01'52" / 01'32" / 01'45" / 90'26" / 30'07" / 15'39" / 65'57" / 11'11" / 52'00" / 09'18" / 04'38" / 29'49" / 01'43" / 00'33" / 00'06" / 00'02" / 00'06" / 00'01" / 15'38" / 01'25" / 00'16" / 01'13" / 81'03" / 3571'40" /
12月累積里程 : 43.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 08'42" | 00:14'57" |
| 3 | 00'43" | 00:15'40" |
| 4 | 01'48" | 00:17'28" |
| 5 | 01'42" | 00:19'10" |
| 6 | 01'17" | 00:20'27" |
| 7 | 01'33" | 00:22'00" |
| 8 | 01'49" | 00:23'49" |
| 9 | 01'09" | 00:24'58" |
| 10 | 01'52" | 00:26'50" |
| 11 | 01'32" | 00:28'22" |
| 12 | 01'45" | 00:30'07" |
| 13 | 90'26" | 02:00'33" |
| 14 | 30'07" | 02:30'40" |
| 15 | 15'39" | 02:46'19" |
| 16 | 65'57" | 03:52'16" |
| 17 | 11'11" | 04:03'27" |
| 18 | 52'00" | 04:55'27" |
| 19 | 09'18" | 05:04'45" |
| 20 | 04'38" | 05:09'23" |
| 21 | 29'49" | 05:39'12" |
| 22 | 01'43" | 05:40'55" |
| 23 | 00'33" | 05:41'28" |
| 24 | 00'06" | 05:41'34" |
| 25 | 00'02" | 05:41'36" |
| 26 | 00'06" | 05:41'42" |
| 27 | 00'01" | 05:41'43" |
| 28 | 15'38" | 05:57'21" |
| 29 | 01'25" | 05:58'46" |
| 30 | 00'16" | 05:59'02" |
| 31 | 01'13" | 06:00'15" |
| 32 | 81'03" | 07:21'18" |
| 23.0 | -3'-58" | 07:57'01" |
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