8.0 km | 00:40:24 | 05:02/km日期: 2018-11-21 00:20 - 總爬升: 188 m - 卡路里: 449 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 88% - PM2.5: 普通(48)
Pace: 06'56" / 04'59" / 04'48" / 04'46" / 04'34" / 04'24" / 04'04" / 05'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'51") | 1000 / 1000 |
| 2 | | 04'59" (+00'55") | 1000 / 2000 |
| 3 | | 04'48" (+00'44") | 1000 / 3000 |
| 4 | | 04'44" (+00'40") | 1000 / 4000 |
| 5 | | 04'34" (+00'30") | 1000 / 5000 |
| 6 | | 04'23" (+00'19") | 1000 / 6000 |
| 7 | | 04'04" | 1000 / 7000 |
| 8 | | 05'51" (+01'47") | 1000 / 8000 |
| 9 | | 06'37" (+02'33") | 8 / 8008 |
漸速跑
預想5-450-440-430-420-410
實際459-448-445-434-424-404
抓不準🤔
11月累積里程 :
115.74 km 
ASICS Tarther Japan 累積 :
724.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 04'59" | 00:11'55" |
| 3 | 04'48" | 00:16'43" |
| 4 | 04'46" | 00:21'29" |
| 5 | 04'34" | 00:26'03" |
| 6 | 04'24" | 00:30'27" |
| 7 | 04'04" | 00:34'31" |
| 8 | 05'51" | 00:40'22" |
| 8.0 | 06'09" | 00:40'25" |
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展開計圈分析
