16.1 km | 01:46:07 | 06:35/km日期: 2018-11-17 08:14 - 地點: gym - 平均心率: 155 - 卡路里: 1009 Cal - 平均步頻: 170
Pace: 06'43" / 06'24" / 07'13" / 06'11" / 06'43" / 06'58" / 06'24" / 05'52" / 24'18" / 06'13" / 07'30" / 06'41" / 05'55" / 07'50" / 06'56" / 06'11" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'57") | 1000 / 1000 |
| 2 | | 06'24" (+00'39") | 1000 / 2000 |
| 3 | | 07'12" (+01'27") | 1000 / 3000 |
| 4 | | 06'11" (+00'26") | 1000 / 4000 |
| 5 | | 06'42" (+00'57") | 1000 / 5000 |
| 6 | | 06'57" (+01'12") | 1000 / 6000 |
| 7 | | 06'24" (+00'39") | 1000 / 7000 |
| 8 | | 05'51" (+00'06") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 06'12" (+00'27") | 1000 / 10000 |
| 11 | | 07'30" (+01'45") | 1000 / 11000 |
| 12 | | 06'41" (+00'56") | 1000 / 12000 |
| 13 | | 05'54" (+00'09") | 1000 / 13000 |
| 14 | | 07'49" (+02'04") | 1000 / 14000 |
| 15 | | 06'56" (+01'11") | 1000 / 15000 |
| 16 | | 06'11" (+00'26") | 1000 / 16000 |
| 17 | | 06'27" (+00'42") | 101 / 16101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
50.17 km 
MIZUNO wave rider 18 累積 :
650.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'24" | 00:13'07" |
| 3 | 07'13" | 00:20'20" |
| 4 | 06'11" | 00:26'31" |
| 5 | 06'43" | 00:33'14" |
| 6 | 06'58" | 00:40'12" |
| 7 | 06'24" | 00:46'36" |
| 8 | 05'52" | 00:52'28" |
| 9 | 24'18" | 01:16'46" |
| 10 | 06'13" | 01:22'59" |
| 11 | 07'30" | 01:30'29" |
| 12 | 06'41" | 01:37'10" |
| 13 | 05'55" | 01:43'05" |
| 14 | 07'50" | 01:50'55" |
| 15 | 06'56" | 01:57'51" |
| 16 | 06'11" | 02:04'02" |
| 16.1 | 06'22" | 02:04'41" |
展開計圈分析
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