16.3 km | 01:48:44 | 06:40/km日期: 2018-11-10 08:12 - 平均心率: 143 - 卡路里: 673 Cal
Pace: 08'07" / 06'16" / 06'36" / 06'32" / 06'38" / 07'24" / 06'55" / 06'15" / 06'33" / 06'36" / 06'21" / 07'04" / 06'02" / 06'25" / 06'37" / 06'47" / 05'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 186.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'16" | 00:14'23" |
| 3 | 06'36" | 00:20'59" |
| 4 | 06'32" | 00:27'31" |
| 5 | 06'38" | 00:34'09" |
| 6 | 07'24" | 00:41'33" |
| 7 | 06'55" | 00:48'28" |
| 8 | 06'15" | 00:54'43" |
| 9 | 06'33" | 01:01'16" |
| 10 | 06'36" | 01:07'52" |
| 11 | 06'21" | 01:14'13" |
| 12 | 07'04" | 01:21'17" |
| 13 | 06'02" | 01:27'19" |
| 14 | 06'25" | 01:33'44" |
| 15 | 06'37" | 01:40'21" |
| 16 | 06'47" | 01:47'08" |
| 16.3 | 05'15" | 01:48'44" |
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