10.0 km | 00:46:39 | 04:39/km日期: 2018-11-05 05:37 - 平均心率: 139 - 卡路里: 586 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 04'41" / 04'43" / 04'39" / 04'37" / 04'41" / 04'36" / 04'41" / 04'39" / 04'44" / 04'33" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'08") | 1000 / 1000 |
| 2 | | 04'43" (+00'10") | 1000 / 2000 |
| 3 | | 04'38" (+00'05") | 1000 / 3000 |
| 4 | | 04'37" (+00'04") | 1000 / 4000 |
| 5 | | 04'40" (+00'07") | 1000 / 5000 |
| 6 | | 04'36" (+00'03") | 1000 / 6000 |
| 7 | | 04'41" (+00'08") | 1000 / 7000 |
| 8 | | 04'38" (+00'05") | 1000 / 8000 |
| 9 | | 04'43" (+00'10") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 06'21" (+01'48") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 231.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'43" | 00:09'24" |
| 3 | 04'39" | 00:14'03" |
| 4 | 04'37" | 00:18'40" |
| 5 | 04'41" | 00:23'21" |
| 6 | 04'36" | 00:27'57" |
| 7 | 04'41" | 00:32'38" |
| 8 | 04'39" | 00:37'17" |
| 9 | 04'44" | 00:42'01" |
| 10 | 04'33" | 00:46'34" |
| 10.0 | 06'07" | 00:46'39" |
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