11.1 km | 01:00:35 | 05:27/km日期: 2018-11-01 06:06 - 平均心率: 140 - 卡路里: 641 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 04'37" / 04'35" / 06'51" / 04'31" / 06'43" / 04'40" / 06'32" / 04'38" / 06'34" / 04'40" / 05'03" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'14") | 1000 / 1000 |
| 2 | | 04'34" (+00'12") | 1000 / 2000 |
| 3 | | 16'38" (+12'16") | 180 / 2180 |
| 4 | | 04'36" (+00'14") | 1000 / 3180 |
| 5 | | 04'36" (+00'14") | 1000 / 4180 |
| 6 | | 16'28" (+12'06") | 182 / 4362 |
| 7 | | 04'33" (+00'11") | 1000 / 5362 |
| 8 | | 04'34" (+00'12") | 1000 / 6362 |
| 9 | | 14'37" (+10'15") | 205 / 6567 |
| 10 | | 04'33" (+00'11") | 1000 / 7567 |
| 11 | | 04'34" (+00'12") | 1000 / 8567 |
| 12 | | 15'07" (+10'45") | 198 / 8765 |
| 13 | | 04'32" (+00'10") | 1000 / 9765 |
| 14 | | 04'22" | 1000 / 10765 |
| 15 | | 08'53" (+04'31") | 337 / 11103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 231.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'35" | 00:09'12" |
| 3 | 06'51" | 00:16'03" |
| 4 | 04'31" | 00:20'34" |
| 5 | 06'43" | 00:27'17" |
| 6 | 04'40" | 00:31'57" |
| 7 | 06'32" | 00:38'29" |
| 8 | 04'38" | 00:43'07" |
| 9 | 06'34" | 00:49'41" |
| 10 | 04'40" | 00:54'21" |
| 11 | 05'03" | 00:59'24" |
| 11.1 | 11'34" | 01:00'36" |
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