15.0 km | 01:35:21 | 06:20/km日期: 2018-11-01 17:24 - 地點: 田八堡 - 平均心率: 138 - 卡路里: 818 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 77%
Pace: 07'36" / 06'42" / 06'33" / 06'30" / 06'19" / 06'18" / 06'19" / 06'23" / 06'06" / 06'16" / 06'15" / 06'08" / 06'03" / 05'54" / 05'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'43") | 1000 / 1000 |
| 2 | | 06'42" (+00'50") | 1000 / 2000 |
| 3 | | 06'32" (+00'40") | 1000 / 3000 |
| 4 | | 06'29" (+00'37") | 1000 / 4000 |
| 5 | | 06'18" (+00'26") | 1000 / 5000 |
| 6 | | 06'18" (+00'26") | 1000 / 6000 |
| 7 | | 06'19" (+00'27") | 1000 / 7000 |
| 8 | | 06'22" (+00'30") | 1000 / 8000 |
| 9 | | 06'05" (+00'13") | 1000 / 9000 |
| 10 | | 06'16" (+00'24") | 1000 / 10000 |
| 11 | | 06'15" (+00'23") | 1000 / 11000 |
| 12 | | 06'07" (+00'15") | 1000 / 12000 |
| 13 | | 06'02" (+00'10") | 1000 / 13000 |
| 14 | | 05'54" (+00'02") | 1000 / 14000 |
| 15 | | 05'52" | 1000 / 15000 |
| 16 | | 05'33" | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
431.19 km 
美津濃 底階版-失速 累積 :
240.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'42" | 00:14'18" |
| 3 | 06'33" | 00:20'51" |
| 4 | 06'30" | 00:27'21" |
| 5 | 06'19" | 00:33'40" |
| 6 | 06'18" | 00:39'58" |
| 7 | 06'19" | 00:46'17" |
| 8 | 06'23" | 00:52'40" |
| 9 | 06'06" | 00:58'46" |
| 10 | 06'16" | 01:05'02" |
| 11 | 06'15" | 01:11'17" |
| 12 | 06'08" | 01:17'25" |
| 13 | 06'03" | 01:23'28" |
| 14 | 05'54" | 01:29'22" |
| 15 | 05'52" | 01:35'14" |
| 15.0 | 05'30" | 01:35'20" |
留言 
展開計圈分析
