10.5 km | 01:15:39 | 07:11/km日期: 2018-10-28 20:23 - 平均心率: 156 - 卡路里: 676 Cal - 平均步頻: 170
Pace: 04'55" / 04'29" / 04'18" / 04'14" / 04'15" / 04'11" / 04'11" / 04'10" / 04'10" / 04'12" / 04'10" / 04'11" / 04'07" / 04'08" / 04'11" / 04'03" / 03'59" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'56") | 1000 / 1000 |
| 2 | | 04'28" (+00'29") | 1000 / 2000 |
| 3 | | 04'18" (+00'19") | 1000 / 3000 |
| 4 | | 04'13" (+00'14") | 1000 / 4000 |
| 5 | | 04'14" (+00'15") | 1000 / 5000 |
| 6 | | 04'11" (+00'12") | 1000 / 6000 |
| 7 | | 04'11" (+00'12") | 1000 / 7000 |
| 8 | | 04'09" (+00'10") | 1000 / 8000 |
| 9 | | 04'10" (+00'11") | 1000 / 9000 |
| 10 | | 04'12" (+00'13") | 1000 / 10000 |
| 11 | | 04'09" (+00'10") | 1000 / 11000 |
| 12 | | 04'11" (+00'12") | 1000 / 12000 |
| 13 | | 04'06" (+00'07") | 1000 / 13000 |
| 14 | | 04'08" (+00'09") | 1000 / 14000 |
| 15 | | 04'10" (+00'11") | 1000 / 15000 |
| 16 | | 04'03" (+00'04") | 1000 / 16000 |
| 17 | | 03'59" | 1000 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 75.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'29" | 00:09'24" |
| 3 | 04'18" | 00:13'42" |
| 4 | 04'14" | 00:17'56" |
| 5 | 04'15" | 00:22'11" |
| 6 | 04'11" | 00:26'22" |
| 7 | 04'11" | 00:30'33" |
| 8 | 04'10" | 00:34'43" |
| 9 | 04'10" | 00:38'53" |
| 10 | 04'12" | 00:43'05" |
| 11 | 04'10" | 00:47'15" |
| 12 | 04'11" | 00:51'26" |
| 13 | 04'07" | 00:55'33" |
| 14 | 04'08" | 00:59'41" |
| 15 | 04'11" | 01:03'52" |
| 16 | 04'03" | 01:07'55" |
| 17 | 03'59" | 01:11'54" |
| 18.0 | 03'55" | 01:15'40" |
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