10.3 km | 00:56:18 | 05:29/km日期: 2018-10-24 19:40 - 卡路里: 777 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'37" / 05'33" / 05'37" / 05'41" / 05'30" / 05'28" / 05'33" / 05'25" / 05'26" / 05'10" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'28") | 1000 / 1000 |
| 2 | | 05'33" (+00'24") | 1000 / 2000 |
| 3 | | 05'36" (+00'27") | 1000 / 3000 |
| 4 | | 05'40" (+00'31") | 1000 / 4000 |
| 5 | | 05'30" (+00'21") | 1000 / 5000 |
| 6 | | 05'28" (+00'19") | 1000 / 6000 |
| 7 | | 05'33" (+00'24") | 1000 / 7000 |
| 8 | | 05'24" (+00'15") | 1000 / 8000 |
| 9 | | 05'25" (+00'16") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 04'57" | 263 / 10263 |
10月累積里程 : 201.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'33" | 00:11'10" |
| 3 | 05'37" | 00:16'47" |
| 4 | 05'41" | 00:22'28" |
| 5 | 05'30" | 00:27'58" |
| 6 | 05'28" | 00:33'26" |
| 7 | 05'33" | 00:38'59" |
| 8 | 05'25" | 00:44'24" |
| 9 | 05'26" | 00:49'50" |
| 10 | 05'10" | 00:55'00" |
| 10.3 | 04'55" | 00:56'18" |
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