10.3 km | 00:58:49 | 05:42/km日期: 2018-10-23 19:11 - 卡路里: 629 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'54" / 05'47" / 05'54" / 05'57" / 05'55" / 05'42" / 05'40" / 05'30" / 05'28" / 05'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'20") | 1000 / 1000 |
| 2 | | 05'52" (+00'24") | 1000 / 2000 |
| 3 | | 05'53" (+00'25") | 1000 / 3000 |
| 4 | | 05'57" (+00'29") | 1000 / 4000 |
| 5 | | 05'54" (+00'26") | 1000 / 5000 |
| 6 | | 05'41" (+00'13") | 1000 / 6000 |
| 7 | | 05'39" (+00'11") | 1000 / 7000 |
| 8 | | 05'30" (+00'02") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'06" | 305 / 10305 |
愜意跑真是舒服
一路欣賞了路旁大約有542顆樹
悠哉～悠哉
10月累積里程 : 201.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 05'54" | 00:17'35" |
| 4 | 05'57" | 00:23'32" |
| 5 | 05'55" | 00:29'27" |
| 6 | 05'42" | 00:35'09" |
| 7 | 05'40" | 00:40'49" |
| 8 | 05'30" | 00:46'19" |
| 9 | 05'28" | 00:51'47" |
| 10 | 05'29" | 00:57'16" |
| 10.3 | 05'04" | 00:58'49" |
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