| 賽後評分: 謝謝大家！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 330.75 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'18" | 00:08'18" | | 2 | 07'02" | 00:15'20" | | 3 | 15'12" | 00:30'32" | | 4 | 08'13" | 00:38'45" | | 5 | 07'48" | 00:46'33" | | 6 | 06'22" | 00:52'55" | | 7 | 10'25" | 01:03'20" | | 8 | 04'31" | 01:07'51" | | 9 | 07'30" | 01:15'21" | | 10 | 08'36" | 01:23'57" | | 11 | 07'40" | 01:31'37" | | 12 | 06'32" | 01:38'09" | | 13 | 07'06" | 01:45'15" | | 14 | 07'05" | 01:52'20" | | 15 | 07'40" | 02:00'00" | | 16 | 06'49" | 02:06'49" | | 17 | 06'55" | 02:13'44" | | 18 | 07'22" | 02:21'06" | | 19 | 07'06" | 02:28'12" | | 20 | 07'56" | 02:36'08" | | 21 | 06'39" | 02:42'47" | | 22 | 06'56" | 02:49'43" | | 23 | 09'08" | 02:58'51" | | 24 | 09'23" | 03:08'14" | | 25 | 09'24" | 03:17'38" | | 26 | 11'14" | 03:28'52" | | 27 | 10'47" | 03:39'39" | | 28 | 10'57" | 03:50'36" | | 29 | 10'37" | 04:01'13" | | 30 | 12'10" | 04:13'23" | | 31 | 12'01" | 04:25'24" | | 32 | 10'43" | 04:36'07" | | 33 | 12'48" | 04:48'55" | | 34 | 11'09" | 05:00'04" | | 35 | 11'00" | 05:11'04" | | 36 | 09'57" | 05:21'01" | | 37 | 09'15" | 05:30'16" | | 38 | 12'11" | 05:42'27" | | 39 | 06'37" | 05:49'04" | | 40 | 13'49" | 06:02'53" | | 41 | 10'25" | 06:13'18" | | 41.8 | 09'46" | 06:20'39" |
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