10.0 km | 00:59:11 | 05:54/km日期: 2018-10-15 06:25 - 平均心率: 141 - 卡路里: 621 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 72%
Pace: 06'33" / 06'21" / 06'15" / 06'06" / 05'40" / 05'46" / 05'32" / 05'58" / 05'40" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'21") | 1000 / 1000 |
| 2 | | 06'20" (+01'08") | 1000 / 2000 |
| 3 | | 06'14" (+01'02") | 1000 / 3000 |
| 4 | | 06'05" (+00'53") | 1000 / 4000 |
| 5 | | 05'40" (+00'28") | 1000 / 5000 |
| 6 | | 05'45" (+00'33") | 1000 / 6000 |
| 7 | | 05'32" (+00'20") | 1000 / 7000 |
| 8 | | 05'58" (+00'46") | 1000 / 8000 |
| 9 | | 05'39" (+00'27") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'52" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
332.90 km 
ASICS TARTHER JAPAN (TJR076) 累積 :
397.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'21" | 00:12'54" |
| 3 | 06'15" | 00:19'09" |
| 4 | 06'06" | 00:25'15" |
| 5 | 05'40" | 00:30'55" |
| 6 | 05'46" | 00:36'41" |
| 7 | 05'32" | 00:42'13" |
| 8 | 05'58" | 00:48'11" |
| 9 | 05'40" | 00:53'51" |
| 10 | 05'12" | 00:59'03" |
| 10.0 | 05'19" | 00:59'12" |
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