5.4 km | 00:37:05 | 06:52/km日期: 2018-09-27 20:08 - 平均心率: 142 - 卡路里: 374 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 04'07" / 06'55" / 06'50" / 08'18" / 08'20" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'05") | 395 / 395 |
| 2 | | 04'04" (+00'02") | 406 / 802 |
| 3 | | 04'11" (+00'09") | 198 / 1001 |
| 4 | | 16'09" (+12'07") | 233 / 1234 |
| 5 | | 04'04" (+00'02") | 397 / 1632 |
| 6 | | 04'06" (+00'04") | 401 / 2034 |
| 7 | | 04'02" | 207 / 2241 |
| 8 | | 15'18" (+11'16") | 242 / 2484 |
| 9 | | 04'05" (+00'03") | 401 / 2885 |
| 10 | | 04'07" (+00'05") | 407 / 3292 |
| 11 | | 04'23" (+00'21") | 208 / 3501 |
| 12 | | 21'50" (+17'48") | 234 / 3735 |
| 13 | | 04'10" (+00'08") | 397 / 4132 |
| 14 | | 01:10'40" (+06'38") | 63 / 4195 |
| 15 | | 04'05" (+00'03") | 394 / 4590 |
| 16 | | 04'03" (+00'01") | 400 / 4991 |
| 17 | | 04'06" (+00'04") | 208 / 5200 |
| 18 | | 08'54" (+04'52") | 199 / 5400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
167.79 km 
nike zoom flyknit streak 累積 :
514.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 06'55" | 00:11'02" |
| 3 | 06'50" | 00:17'52" |
| 4 | 08'18" | 00:26'10" |
| 5 | 08'20" | 00:34'30" |
| 5.4 | 06'27" | 00:37'05" |
展開計圈分析
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