10.5 km | 00:44:27 | 04:15/km日期: 2014-03-28 14:55 - 地點: 操場 - 天氣: 好 - 卡路里: 602 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'12" / 04'26" / 04'27" / 04'23" / 04'17" / 04'07" / 04'05" / 03'55" / 04'00" / 03'56" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'52") | 436 / 436 |
| 2 | | 04'44" (+00'54") | 462 / 898 |
| 3 | | 04'26" (+00'36") | 462 / 1360 |
| 4 | | 04'24" (+00'34") | 460 / 1820 |
| 5 | | 04'26" (+00'36") | 464 / 2284 |
| 6 | | 04'30" (+00'40") | 461 / 2746 |
| 7 | | 04'27" (+00'37") | 462 / 3208 |
| 8 | | 04'24" (+00'34") | 466 / 3674 |
| 9 | | 04'25" (+00'35") | 459 / 4134 |
| 10 | | 04'19" (+00'29") | 462 / 4596 |
| 11 | | 04'13" (+00'23") | 464 / 5061 |
| 12 | | 04'05" (+00'15") | 498 / 5559 |
| 13 | | 04'02" (+00'12") | 495 / 6055 |
| 14 | | 04'03" (+00'13") | 486 / 6541 |
| 15 | | 04'01" (+00'11") | 489 / 7031 |
| 16 | | 04'00" (+00'10") | 488 / 7519 |
| 17 | | 03'57" (+00'07") | 493 / 8013 |
| 18 | | 03'58" (+00'08") | 480 / 8493 |
| 19 | | 03'58" (+00'08") | 483 / 8976 |
| 20 | | 03'57" (+00'07") | 487 / 9463 |
| 21 | | 03'50" | 492 / 9956 |
| 22 | | 03'48" | 493 / 10450 |
以背不痛為原則，熱完身之後速度有漸漸加上去........
還好跑的過程都沒痛，太好了，慢慢復原。
數圈圈還是很累ㄋㄟ...........
3月累積里程 :
229.30 km 
PUMA Faas 300 累積 :
423.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'26" | 00:09'38" |
| 3 | 04'27" | 00:14'05" |
| 4 | 04'23" | 00:18'28" |
| 5 | 04'17" | 00:22'45" |
| 6 | 04'07" | 00:26'52" |
| 7 | 04'05" | 00:30'57" |
| 8 | 03'55" | 00:34'52" |
| 9 | 04'00" | 00:38'52" |
| 10 | 03'56" | 00:42'48" |
| 10.5 | 03'39" | 00:44'27" |
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