8.6 km | 00:44:31 | 05:12/km日期: 2018-09-25 19:04 - 平均心率: 155 - 卡路里: 423 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 75%
Pace: 05'35" / 05'23" / 05'16" / 05'19" / 05'08" / 04'54" / 05'00" / 04'54" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'44") | 413 / 413 |
| 2 | | 05'35" (+00'46") | 399 / 812 |
| 3 | | 05'35" (+00'46") | 396 / 1208 |
| 4 | | 05'21" (+00'32") | 409 / 1618 |
| 5 | | 05'18" (+00'29") | 405 / 2024 |
| 6 | | 05'15" (+00'26") | 405 / 2429 |
| 7 | | 05'17" (+00'28") | 402 / 2832 |
| 8 | | 05'15" (+00'26") | 409 / 3241 |
| 9 | | 05'23" (+00'34") | 405 / 3646 |
| 10 | | 05'15" (+00'26") | 401 / 4048 |
| 11 | | 05'07" (+00'18") | 409 / 4458 |
| 12 | | 05'07" (+00'18") | 403 / 4861 |
| 13 | | 05'05" (+00'16") | 402 / 5263 |
| 14 | | 04'50" (+00'01") | 409 / 5673 |
| 15 | | 04'49" | 411 / 6084 |
| 16 | | 05'01" (+00'12") | 408 / 6493 |
| 17 | | 04'59" (+00'10") | 406 / 6899 |
| 18 | | 04'52" (+00'03") | 409 / 7309 |
| 19 | | 05'00" (+00'11") | 406 / 7715 |
| 20 | | 04'58" (+00'09") | 411 / 8127 |
| 21 | | 05'37" (+00'48") | 419 / 8546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
208.96 km 
Nike Air Zoom Pegasus 35 Blue 累積 :
852.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'23" | 00:10'58" |
| 3 | 05'16" | 00:16'14" |
| 4 | 05'19" | 00:21'33" |
| 5 | 05'08" | 00:26'41" |
| 6 | 04'54" | 00:31'35" |
| 7 | 05'00" | 00:36'35" |
| 8 | 04'54" | 00:41'29" |
| 8.5 | 05'33" | 00:44'31" |
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