10.0 km | 00:55:59 | 05:35/km日期: 2018-09-05 21:52 - 平均心率: 152 - 卡路里: 631 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 69%
Pace: 06'07" / 05'41" / 05'31" / 05'44" / 05'38" / 05'20" / 05'31" / 05'27" / 05'25" / 05'28" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'48") | 1000 / 1000 |
| 2 | | 05'40" (+00'20") | 1000 / 2000 |
| 3 | | 05'31" (+00'11") | 1000 / 3000 |
| 4 | | 05'44" (+00'24") | 1000 / 4000 |
| 5 | | 05'37" (+00'17") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'30" (+00'10") | 1000 / 7000 |
| 8 | | 05'27" (+00'07") | 1000 / 8000 |
| 9 | | 05'24" (+00'04") | 1000 / 9000 |
| 10 | | 05'28" (+00'08") | 1000 / 10000 |
| 11 | | 04'32" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
170.67 km 
hoka one one clifton 5 累積 :
707.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'41" | 00:11'48" |
| 3 | 05'31" | 00:17'19" |
| 4 | 05'44" | 00:23'03" |
| 5 | 05'38" | 00:28'41" |
| 6 | 05'20" | 00:34'01" |
| 7 | 05'31" | 00:39'32" |
| 8 | 05'27" | 00:44'59" |
| 9 | 05'25" | 00:50'24" |
| 10 | 05'28" | 00:55'52" |
| 10.0 | 04'54" | 00:55'59" |
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