15.7 km | 01:43:04 | 06:33/km日期: 2018-09-09 06:58 - 總爬升: 178 m - 卡路里: 1102 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'16" / 05'30" / 04'40" / 05'23" / 05'36" / 07'11" / 06'29" / 06'26" / 06'27" / 06'24" / 06'54" / 06'29" / 07'52" / 06'40" / 07'01" / 06'28" / 02'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'27") | 561 / 561 |
| 2 | | 05'37" (+01'07") | 524 / 1085 |
| 3 | | 05'17" (+00'47") | 529 / 1615 |
| 4 | | 05'41" (+01'11") | 497 / 2112 |
| 5 | | 04'30" | 657 / 2770 |
| 6 | | 05'26" (+00'56") | 487 / 3258 |
| 7 | | 05'55" (+01'25") | 534 / 3793 |
| 8 | | 04'30" | 690 / 4483 |
| 9 | | 06'20" (+01'50") | 578 / 5061 |
| 10 | | 06'53" (+02'23") | 502 / 5564 |
| 11 | | 07'08" (+02'38") | 492 / 6056 |
| 12 | | 06'20" (+01'50") | 517 / 6573 |
| 13 | | 06'22" (+01'52") | 497 / 7071 |
| 14 | | 06'15" (+01'45") | 492 / 7563 |
| 15 | | 06'38" (+02'08") | 512 / 8075 |
| 16 | | 06'28" (+01'58") | 496 / 8572 |
| 17 | | 06'40" (+02'10") | 512 / 9084 |
| 18 | | 06'16" (+01'46") | 499 / 9583 |
| 19 | | 06'29" (+01'59") | 511 / 10094 |
| 20 | | 06'23" (+01'53") | 489 / 10584 |
| 21 | | 07'31" (+03'01") | 500 / 11085 |
| 22 | | 06'43" (+02'13") | 505 / 11591 |
| 23 | | 06'15" (+01'45") | 506 / 12097 |
| 24 | | 09'15" (+04'45") | 498 / 12595 |
| 25 | | 06'24" (+01'54") | 499 / 13095 |
| 26 | | 06'27" (+01'57") | 503 / 13599 |
| 27 | | 06'45" (+02'15") | 513 / 14112 |
| 28 | | 06'32" (+02'02") | 496 / 14609 |
| 29 | | 07'51" (+03'21") | 504 / 15113 |
| 30 | | 05'48" (+01'18") | 498 / 15612 |
| 31 | | 06'36" (+02'06") | 506 / 16119 |
為了好吃的米Q飯團，起了個小早，跑路過去，為了多吃一點，剛把冰紅茶下肚，感覺一切都是值得的^_^
9月累積里程 : 100.53 km
Android - Xiaomi MI 5 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'30" | 00:10'46" |
| 3 | 04'40" | 00:15'26" |
| 4 | 05'23" | 00:20'49" |
| 5 | 05'36" | 00:26'25" |
| 6 | 07'11" | 00:33'36" |
| 7 | 06'29" | 00:40'05" |
| 8 | 06'26" | 00:46'31" |
| 9 | 06'27" | 00:52'58" |
| 10 | 06'24" | 00:59'22" |
| 11 | 06'54" | 01:06'16" |
| 12 | 06'29" | 01:12'45" |
| 13 | 07'52" | 01:20'37" |
| 14 | 06'40" | 01:27'17" |
| 15 | 07'01" | 01:34'18" |
| 16 | 06'28" | 01:40'46" |
| 15.7 | -6'-29" | 01:42'43" |
展開計圈分析
留言 
