5.1 km | 00:30:33 | 06:02/km日期: 2018-07-15 21:57 - 卡路里: 360 Cal - 平均步頻: 180
Pace: 05'40" / 05'26" / 05'15" / 07'38" / 06'12" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'26") | 1000 / 1000 |
| 2 | | 05'26" (+00'12") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 07'38" (+02'24") | 1000 / 4000 |
| 5 | | 06'12" (+00'58") | 1000 / 5000 |
| 6 | | 07'02" (+01'48") | 52 / 5052 |
7月累積里程 : 30.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'26" | 00:11'06" |
| 3 | 05'15" | 00:16'21" |
| 4 | 07'38" | 00:23'59" |
| 5 | 06'12" | 00:30'11" |
| 5.1 | 07'00" | 00:30'33" |
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