10.0 km | 01:03:31 | 06:20/km日期: 2018-06-28 18:18 - 平均心率: 146 - 卡路里: 570 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 06'15" / 06'06" / 06'04" / 06'11" / 10'07" / 07'15" / 06'19" / 06'36" / 11'25" / 06'34" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'12") | 1000 / 1000 |
| 2 | | 06'06" (+00'03") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'10" (+00'07") | 1000 / 4000 |
| 5 | | 06'19" (+00'16") | 1000 / 5000 |
| 6 | | 06'19" (+00'16") | 1000 / 6000 |
| 7 | | 06'18" (+00'15") | 1000 / 7000 |
| 8 | | 06'36" (+00'33") | 1000 / 8000 |
| 9 | | 06'38" (+00'35") | 1000 / 9000 |
| 10 | | 06'33" (+00'30") | 1000 / 10000 |
| 11 | | 07'38" (+01'35") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
131.56 km 
MIZUNO WAVE RIDER 21 累積 :
197.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'06" | 00:12'21" |
| 3 | 06'04" | 00:18'25" |
| 4 | 06'11" | 00:24'36" |
| 5 | 10'07" | 00:34'43" |
| 6 | 07'15" | 00:41'58" |
| 7 | 06'19" | 00:48'17" |
| 8 | 06'36" | 00:54'53" |
| 9 | 11'25" | 01:06'18" |
| 10 | 06'34" | 01:12'52" |
| 10.0 | 07'59" | 01:13'01" |
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