15.4 km | 01:22:50 | 05:21/km日期: 2014-02-25 19:29 - 地點: 交大環校 - 卡路里: 890 Cal - 溫度: 17°C - 濕度: 87%
Pace: 05'49" / 05'05" / 05'27" / 05'18" / 05'37" / 05'09" / 05'30" / 05'11" / 06'14" / 05'26" / 05'25" / 05'25" / 05'18" / 05'12" / 05'29" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'45") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'27" (+00'23") | 1000 / 3000 |
| 4 | | 05'17" (+00'13") | 1000 / 4000 |
| 5 | | 05'36" (+00'32") | 1000 / 5000 |
| 6 | | 05'08" (+00'04") | 1000 / 6000 |
| 7 | | 05'31" (+00'27") | 1000 / 7000 |
| 8 | | 05'10" (+00'06") | 1000 / 8000 |
| 9 | | 05'22" (+00'18") | 1000 / 9000 |
| 10 | | 05'25" (+00'21") | 1000 / 10000 |
| 11 | | 05'25" (+00'21") | 1000 / 11000 |
| 12 | | 05'25" (+00'21") | 1000 / 12000 |
| 13 | | 05'18" (+00'14") | 1000 / 13000 |
| 14 | | 05'11" (+00'07") | 1000 / 14000 |
| 15 | | 05'29" (+00'25") | 1000 / 15000 |
| 16 | | 04'42" | 447 / 15447 |
2月累積里程 : 140.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'05" | 00:10'54" |
| 3 | 05'27" | 00:16'21" |
| 4 | 05'18" | 00:21'39" |
| 5 | 05'37" | 00:27'16" |
| 6 | 05'09" | 00:32'25" |
| 7 | 05'30" | 00:37'55" |
| 8 | 05'11" | 00:43'06" |
| 9 | 06'14" | 00:49'20" |
| 10 | 05'26" | 00:54'46" |
| 11 | 05'25" | 01:00'11" |
| 12 | 05'25" | 01:05'36" |
| 13 | 05'18" | 01:10'54" |
| 14 | 05'12" | 01:16'06" |
| 15 | 05'29" | 01:21'35" |
| 15.4 | 04'39" | 01:23'40" |
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